Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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25 Oct

Why Does the FDA Call This Omega-3-Rich Green a Weed?

Purslane belongs in your diet! This abundant “weed” is a deliciously sour green that makes a wonderful addition to salads, stir fries, vegetable dishes, soups, and salsas. It pairs nicely with citrus and melon. It’s a tasty complement to pork, fish, and protein-rich beans such as lentils. Purslane is the richest source of Omega-3 fatty […]

9 May

FDA Gets Schooled, Bees Rejoice

Worker Bees’ Daily Bites: You best be clickin’! No More Gold Stars for Fidgeters Remember that “news” a while back that fidgeting was supposedly some glorious fountain (pen) of health? Well, it’s not. Blogger Bethany, we love thee. The Chicken We Think We’re Eating This is clickativity for readers with iron stomachs only. For our […]

17 Apr

Is the FDA Serious?

Worker Bees’ Daily Bites: They’re for real. Read on. FDA Officially Jumps the Shark The FDA is attacking your freedom. That’s no hyperbole, and it’s not just because we take issue with Labelman. Evidently, the FDA figures they’ve done such a bang-up job regulating drugs safely and effectively, why not extend their sticky fingers responsibilities […]

7 Dec

Weekend Link Love – Edition 325

Tuesday’s the last day to get in on the chance to win $500 worth of Primal foods from Thrive Market. Enter to win here! The introductory price for the Primal Blueprint Expert Certification expires on Dec. 15. If you’ve been thinking about furthering your Primal knowledge and becoming certified I’d encourage you to do it […]

23 Sep

Artificial Sweeteners May Leave You Absolutely Gutted

Several years ago, I covered the popular artificial sweeteners sucralose, acesulfame-k, aspartame, and saccharin, finding mixed results and little to confirm the widely-held view that they provoke an insulin response. I also wrote about diet soda in general, coming out generally against them while acknowledging the lack of hard evidence either way. But artificial sweeteners […]

15 Jun

Weekend Link Love – Edition 300

Forget standing workstations. The new ergonomics movement sweeping the startup world is the fetal position workstation. Kidding aside, the typical sedentary office environment is a serious public health problem, and we’re tackling it head on. I’m working with biomechanist and popular author Katy Bowman on a comprehensive multimedia course called Don’t Just Sit There!. Stay tuned for more on that in […]

28 May

Beyond Sugar and Soda: Nutritional Cures for Damaged Teeth

This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here, here, and here, pay her website a visit, and grab a copy of her new book Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Ruined Your […]

23 May

How I Lost 40 Pounds and Banished Rosacea Using Primal Principles

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

30 Apr

10 Principles of Primal Living That Are (Finally) Getting Mainstream Media Coverage

We don’t take credit for everything, of course, but the fact remains that the Primal/ancestral health community has been championing principles that directly oppose the conventional wisdom for nearly a decade. And while serious researchers have been paying attention to and studying these issues individually for years, no one had really synthesized them under the evolutionary […]

3 Apr

Will We Ever Accept that Exercise is Often the Best Medicine?

For years, experts have known that in mild to moderate cases of depression exercise is as effective (or more effective) a treatment as prescription drugs. Yet, here we are in 2014, with still climbing obesity rates and higher than ever numbers of people taking anti-depressants – a 400% jump in the last 20 years.  This […]

16 Mar

Weekend Link Love – Edition 287

My friends at EXO have completed their first production run of Cricket Protein bars and they taste fantastic! If I didn’t tell you the protein came from crickets, you’d swear it was whey protein. Order a box at EXO.co before they’re sold out (full disclosure: I am an investor in this company). Anyone near Philly? […]

4 Feb

What to Look for When Choosing a High-Quality Dark Chocolate

This is a guest article from the chocolatiers of Santa Barbara Chocolate. Santa Barbara Chocolate is the supplier of my favorite chocolate, and they’ve been a more than welcome sponsor of PrimalCon since the very beginning, donating boxes of dark chocolate coins for guests to enjoy. PrimalCon attendees can attest, their chocolate is top notch. […]

21 Jan

Are Parasites Primal?

The environment of ages past has shaped who we are today, even (or especially) the difficult, unpleasant stuff – this is the foundation of ancestral health. Take exercise. Early man’s daily life was one of frequent, constant activity interspersed with infrequent bouts of intense activity. Hard exercise is, well, hard and physically unpleasant in the […]

20 Jan

Dear Mark: Salmon and Mercury, Fruit and Sugar, plus Seniors Gaining Muscle

For today’s edition of Dear Mark, I’ll be covering three topics. First, salmon and mercury. We’re often told to watch out for mercury in wild fish, but the story is actually more complicated than that. Learn how to tell if wild fish is safe to eat and whether wild salmon should be limited. Next, I […]

10 Nov

Weekend Link Love – Edition 269

We’ve got another Primal Blueprint Transformation Seminar date lined up. Mike DiLandro will holding a 2 1/2 hour presentation in Huntington, NY on Saturday, January 18. You can learn all about the seminar and get your tickets here. Research of the Week Next time your baby is sick and you can’t sleep from worrying, know […]

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