Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Search Results

6 Dec

What’s Up with Denmark?

Sara here. My Danish grandmother will be horrified by this post, but in my selfless devotion to you Apples, I’m taking that risk. And so, I have to ask: What is up with Denmark? (Huh? you ask. Just go with me on this.) I’ve noticed a strange trend over the last decade. This could be […]

30 Sep

A Weekend to Remember: PrimalCon Lake Tahoe 2013

Today we take a small detour from the 21-Day Challenge programming. As many of you know, this last weekend marked the first ever PrimalCon – our Primal Blueprint health and wellness retreat – in Lake Tahoe, CA. I wrote about the Power of Community this last week, and then got to experience it along with over […]

30 Jul

Why Eating Insects Makes Sense

I’m grateful to have our friend Gabi Lewis, founder of Exo, pen today’s guest post. Exo is running a Kickstarter campaign to bring an insect protein bar to market. Learn more and donate here. (Full disclosure: I’m exploring the possibility of becoming an investor myself.) Enter Gabi… It’s a safe bet to assume that insects don’t […]

16 Jul

5 Chemicals in Cosmetics You Should Avoid

Have you ever wondered just what’s in all those products you slather, spray, spritz, apply, and rub onto your body? I mean, who hasn’t tried to kill time in the shower by hunkering down with a good shampoo bottle ingredient list? It’s a laundry list of unpronounceable words separated by dozens of hyphens. In short, […]

7 Oct

Weekend Link Love

Research of the Week “The microbiota of Westerners is significantly reduced in comparison to rural individuals living a similar lifestyle to our Paleolithic forefathers but also to that of other free-living primates such as the chimpanzee.” In Denmark, a 6-year old boy achieved remission of type 1 diabetes upon following a gluten-free diet. Interesting Blog […]

9 Oct

Weekend Link Love: Brain Teaser Edition

The Prize: Heath Putnam Farms, formerly known as Wooly Pigs, was formed to produce pork equal to Europe’s best. So what did they do? They imported the Mangalitsa, a highly specialized breed that produces some of the world’s most juicy and flavorful meat and fat. And they haven’t stopped there. They raise their Mangalitsa with […]

22 May

Weekend Link Love

Did you know Denmark has levied a tax on saturated fat, with Finland considering enacting a similar tax? Shameful. The vikings are rolling in their funeral pyres. The EU is banning certain herbal remedies. I wonder what else is next – and where? For pro athletes, positive tests are usually bad news. Not Novak Djokovic; […]

1 Apr

Success Stories

Click Here for More Success Stories… Hi Mark I’m partially on primal blueprint since last 2 months. I said partial because I’m a vegetarian (except for eggs). I have already lost 9lbs and I didn’t even exercise!! Other plus points are: I don’t feel hungry more often My concentration is certainly improving (I’m an engineering […]

4 Jun

Definitive Guide: The Primal Blueprint

Build the Healthiest Possible Body with the Primal Blueprint I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive […]

4 Mar

More Chronic Cardio Talk

A few weeks back my Chronic Cardio post got a lot of response and initiated some great discussion. Since it’s one of the cornerstones of the Primal Blueprint philosophy (and an obviously popular one at that), I thought it was worth more time and tender loving attention. And why wouldn’t anyone want to hear that […]

21 Jan

Hold the Fries!!!

Latest news on the acrylamide front from the Danish Cancer Society: Acrylamide, if you recall, is a substance found in a vast array of common cooked foods, foremost starchy foods like potato chips, French fries and bread. Research some years ago found a “probable” association between acrylamide and cancer based on telling animal studies. Subsequent […]

29 Mar

Good Fat, We Love You

Worker Bees’ Daily Bites: We also love our Apples! Here’s the roundup, kids. What’s the Big Omega? This study says Omega-3′s don’t help with depression or anxiety. This study says they do, and that they help inflammation, too. What gives? Without requiring you to get a chemistry degree, here’s the basic gist of why these […]

28 Feb

Clickativity

Worker Bees’ Daily Bites Today’s news includes the return of a psuedo-scandal, proof that the FDA doesn’t care about women, and…donuts. No, Vitamins Will not Kill You It’s all over the news: vitamins will kill you! This is the same old scare that gets trucked out whenever there’s an FDA or Big Pharma scandal (it […]

26 Jan

Catch This

Worker Bees’ Daily Bites: Quick bites before you start your weekend (go on, get out of here!). 1) Another Study from Denmark This study was well-done (for once). And the news is pretty cool: a little coffee in the late stages of pregnancy is probably safe. Worker Bee Sara begrudgingly gives “the motherland” some credit. […]

3 Jan

Scientists Perplexed: Issue ‘Impossible Calorie Award’

We had to bring in an auxiliary team of researchers just to help us out with this one. (They were not from Denmark.) Chili’s restaurant offers so many impossibly caloric meals, two scientists resigned in protest and a third left only a note with the words “I fold” written shakily in the lower left corner. […]

© 2014 Mark's Daily Apple