Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
So you’ve committed to Avoiding Poisonous Things for 30 days. You read the articles from yesterday’s post, cleaned out your pantry and fridge and are ready to get Primal. Now what? After Out With the Old comes in with the new, of course, so it’s time to do some shopping. I want you to fill your kitchen with food that Grok would recognize. These are the foods that the human body is meant to consume. The foods that give us energy and vitality, that make us lean and support our immune systems for a long, healthy and happy life. In short and in full: meat (beef, pork, fowl, fish, etc.), eggs, vegetables, fruit, nuts, seeds, and healthy derivative fats/oils and butters (with herbs, spices, extracts, and supplements rounding things out).
When making the transition to Primal, giving up grains and minimizing sugar consumption is just part of the equation. The next challenge is to accept that fat is healthy and should make up a majority of your caloric intake. Of course, not all fats are created equal, so you need to choose wisely. Additionally, it’s not just the type and quality of your dietary fats you need to be concerned about. In The Primal Blueprint and How to Forage in the Modern World I emphasize the importance of choosing clean meats and eggs, and certain fruits, nuts and vegetables over others.
Just like yesterday I’d like to direct you to a slew of articles that I’ve written on these topics. But first, let’s remind ourselves that a big part of this challenge is about eating real food – plants and animals just like Grok.
The following represent the most popular MDA articles on each of these nourishing food groups. You’ll learn why these foods should make up the entirety of your eating plan, which fats, meats, nuts/seeds, vegetables and fruits are preferred, how to shop for these foods and how to do it all on a budget. Below you will also find my answers to FAQs. Do your homework and then get out there and eat some Primal grub!
The “Smart Fuel” Category (contains many vegetable profiles)
What does your meal plan look like, Mark?
Should I be taking supplements?
What about fish oils?
What about dairy?
What about bugs?
How can I go Primal without breaking the bank?
Tell me more about fat!
We’re two full days into the 30-Day Challenge. Let me know how things are going for you so far. Grok on!