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I Just Threw a Load of Veggies in the Wash

Posted By Mark Sisson On December 11, 2006 @ 4:26 pm In Diet,Nutrition,Sisson Said What? | No Comments

My buddy, Dr. Joe Mercola, posted a handy news bite on his site recently about the most toxic produce. The “Dirty Dozen” fruits and vegetables are responsible for about 90% of our pesticide exposure. Yum.

The following are the dirtiest – don’t avoid them, but scrub well with soap and water. Yes, soap – because food is now laundry.

- Peaches

- Apples (we’re really offended by this)

- Sweet bell peppers

- Celery

- Strawberries

- Spinach

The Doc tells us these are some of the cleaner veggies and fruits available:

- Onions

- Avocados

- Pineapple

- Asparagus

- Broccoli

Here’s the clickativity [7].


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