Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
It was November 9th, 2009. I remember that day vividly because it was the day I reached my breaking point. I was 28 years old and I broke down into tears and decided “enough was enough”. The words that come to mind when I think of that day is the quote from the movie “Animal House” when Dean Wormer says to John Belushi’s character: “Fat, drunk, and stupid is no way to go through life”.
Let me give you a little background. I was always active in high school and college. I played high school football and tennis, and continued my tennis career into college. While that kept me fairly active, my diet and partying ways always kept me on the larger side. After college, I got married to a wonderful, beautiful woman. However my inactive lifestyle and partying ways continued. We had our first child in September of 2008. As our daughter became more active, I simply did not have the energy to play with her. My greatest fear was not living long enough to walk her down the isle. I did not want my daughter growing up without a father. And it broke my heart.
You see, shortly before I made the decision to go Primal and begin an active lifestyle, I had ballooned to 291 lbs. I was having serious panic attacks and living in a constant state of anxiety. I had been to every kind of doctor imaginable. Cardiologists, chiropractors, family MD’s, and naturopath doctors. I had received two stress tests and visited the emergency room twice because I swore I was dying. They could never find anything wrong. I just thought that that was how I would have to live whatever life I had left. Miserable, fat, inactive, and basically a useless blob taking up space in the house. I was a terrible husband and father. My doctor threatened to put me on cholesterol meds and BP pills. I was diagnosed with sleep apnea and forced to sleep with a C-PAP machine. There I was, 28 years old, sleeping with a C-PAP machine.
My wife had already started eating more Primal and was very active. She actually is now the owner of Barefoot Fitness in Watertown, SD. She has been a great mentor of mine as I have made this transformation. I started slowly. At first I cleaned up my diet. I dropped 50 pounds in about a year with a Primal Blueprint diet alone. But then my progress stalled out. I was feeling better but still didn’t think I felt good enough to workout.
On my 30th birthday, I decided that my 30’s were going to be the best decade of my life. I got up, hit the gym, and have never stopped. I train primarily with kettlebells and bodyweight exercises. That was almost two years ago. I have been very strict with my Primal Blueprint diet now. As a result, I have lost 110 lbs and currently weigh 180 pounds. My cholesterol numbers are that of a very healthy person.
I no longer use my C-PAP machine, and I feel like a teenager again. All of my health issues are gone! I feel like I have a new lease on life. I look forward to every morning and cherish every day. Because honestly, when I was at my worst I didn’t know how many days I had left. We now have a second child, and I am able to play with them as much as I want, roll on the floor with them, and just be there for them. I truly have a life I never thought possible. I went from feeling like I was dying every minute of every day, to living the life I have always dreamed! It is truly a gift that I cherish every day.