It’s Friday, everyone! And that means another Primal Blueprint Real Life Story  from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I just wanted to thank you for your hard work and dedication to your blog.
I discovered Primal living during my recovery from anorexia. I didn’t give it a real shot until 5 months into recovery. I was just too afraid of all of that fat was going to make me fat!
During those 5 months, I gained up to an ideal weight for myself eating 3000-3500 calories a day. Oh, and lots and lots of carbs and lean protein – you know, that bodybuilding stuff. I still had no menstrual cycle and had a night eating problem. I was still depressed, anxious, and was still drooling over food I saw on the Food Network. I was getting really scared because I literally could not stop eating. I didn’t want to gain any more weight. I had decided I nothing to lose, so took a plunge into Primal living.
I obviously didn’t go cold turkey with the carbs. It took about a week to cut my carbs in half and eliminate most grains. (I swear carbs are like crack). I started eating lots of egg and cheese omelets, BEEF, whole avocados, some bacon. I was so excited eating cheeseburgers at my favorite burger place where they have grass-fed beef burgers…YUM. I knew if I didn’t eat enough fat and too much carbs at a meal, my cravings returned. I quickly learned this and became very consistent with my Primal choices.
About a month into the diet change, I noticed some changes. My anxiety after a meal decreased, and I was able to concentrate on school and my son more. I started to feel my sex drive returning, was less hungry, was able to go longer periods without eating.
Then about a week ago, BAM, my period finally returned! I was so, so relieved and felt like I was back to my old self, but a more improved version.
I know this is not a typical success story, but I feel that my mental success is equally as important as my physical success. I am finally looking forward to movies, meeting new people, completing my school work, and playing with my 17 month old. I now eat to live instead of living to eat/binge by myself.
Don’t get me wrong, I am very pleased with my appearance. And I am glad that I don’t have to spend mindless hours running on the treadmill – how depressing! I have fallen in love with resistance training and have gained lots of strength.
Although I am sure there is no proof, I believe that the lack of saturated fats and too many carbs completely messed up my mental health. (It wasn’t until I turned vegan that my anorexia really peaked). I see so many people devote years to their eating disorder and sometimes even never recover. I feel very fortunate that I got out of that hell in a relatively short amount of time and am healthy again.
I found what lifestyle works for me and simply cannot imagine living any other way. I am so grateful that I discovered Primal living and happy that I am living life again!