Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
In December 2009, I was 25 years old and weighed 210 lbs. I was obese for my 5’5″ frame, never felt well, and was popping handfuls of pills every day just to get by. I was taking 2 anti-depressants, anxiolytics, prescription sleeping pills, courses of Prilosec once or twice a month, acid-blocking pills or antacid tablets 1-3 times a day, anti-diarrhea pills several days a week, and I was constantly catching respiratory infections and frequently took courses of antibiotics. In fact, I was put on chronic antibiotics by a dermatologist to treat rosacea, acne, and a truly horrible condition known as hidradenitis suppurativa (acne inversa). I would take them for several weeks at a time until everything calmed down, but inevitably within a few weeks more I would end up with another debilitatingly painful HS boil and would need to start up the antibiotics again. I also got either a yeast infection or a urinary tract infection almost once a month (and sometimes both in the same month). I had dysmenorrhea and would typically miss one day of work per month due to my cycle. In the summer of 2008 I was diagnosed as pre-daibetic with metabolic syndrome and hypertension, so by the end of 2009 I was quite probably a full-fledged type II diabetic, I just never got an official diagnosis. I was falling apart mentally and physically, and scared to death of a miserable future full of multiple chronic illnesses and scary prescription medications, so I decided to make some drastic changes to my lifestyle. I resolved to do my research over the holidays and begin in 2010 with a new way of life.
I read up on all the conventional wisdom suggestions for weight loss, and believed in the now debunked theories of “a calorie is a calorie” (calories are all created equally, so just eat fewer of them and you’ll lose weight!) and “calories in, calories out” (just exercise to create a calorie deficit, you’ll lose weight!); that fat, especially saturated fat, was to be avoided at all costs; whole grains, especially whole wheat, were the ultimate health foods; meat should be avoided except for chicken breasts and fish, and meat replacement products are healthy sources of protein. I limited my portions, restricted calories, started up chronic cardio exercise (3-5x/week, 30-60 min at a time) with some machine work for strength training once or twice a week, too. My choice for cardio was running, because I couldn’t stand the idea of using some man-made machine for that purpose. Just like with the food recommendations, I followed conventional wisdom for purchasing the “best” running shoes. They were motion control and ultra-squishy (or as I like to call them, marshmallow shoes). They were designed to “correct” over-pronation and protect my body from the shock of repeatedly pounding my heels into the ground.
I kept up this new “healthy” eating and exercising routine for several months, and in that time I didn’t really see the scale budge (it would fluctuate down maybe 5-10 lbs but then creep up again) or notice my clothes fitting any better. But I sure did notice that I was hungry all the time, sore all the time, and almost felt worse than before I started! I felt so helpless and discouraged, and started to wonder if I would ever see any results.
If you’ve ever done this kind of routine, you know – it is miserable ! No WONDER so many people who “go on a diet” and “start exercising” fail to achieve results or maintain the regimen for very long. It simply isn’t sustainable, and all of that exercise isn’t good for an overweight or obese body. I learned that the hard way: I hurt myself running. It turns out, though, that getting hurt was one of the best things that ever happened to me and ended up leading me to the Primal lifestyle.
I was so frustrated when I had to stop exercising. I felt so betrayed by the bad advice I had gotten about running and shoes, so I started seeking alternative advice. I searched for things like “how to run without injury,” “are motion control shoes necessary,” etc., and I found Danny Dreyer’s Chi Running, and soon thereafter Chris McDougall’s fabulous book Born to Run, and from there found Barefoot Ted’s Google group. I devoured all of the information I could on barefoot running and immediately converted. The mechanics of proper barefoot running made so much sense to me, as I had always walked with a forefoot strike when barefoot (I have vivid memories of being teased for this as a child, but I didn’t care, and continued with my “cat walking”, as I called it). I was a regular on the Google group, and one fateful day somebody posted a link to Mark’s Daily Apple.
I was completely blown away. Everything I thought I knew to be true about diet, health, and weight loss was all wrong. I spent the next few weeks reading as many articles as I could on the website and spending time in the forums asking questions. I cross-checked references and read what was published in the scientific literature at the time to verify that the site contained valid information. Ultimately, it was the success stories that gave me the final push to try it myself. All of this coincided perfectly with the September 2010 30-day Primal Blueprint Challenge, which is when I took the plunge (albeit a few days late, due to travel), and I haven’t looked back since.
I lost 10 lbs and 2 inches off my waist in the first 12 days. By 1 month I was down 15 lbs and went from my pre-Primal size of 18 down to a 12. The weight continued to fly off after that. I didn’t keep super careful records of all my milestones, but by 1 year I was 80 lbs lighter (130 lbs) and in a size 6 and sometimes a 4. Just after my 2 year anniversary, I was pretty much the same weight but leaner and smaller, generally wearing size 2 or 4 but sometimes a 6, depending on the brand. Now, just after my 3 year anniversary, I actually weigh in at 140 lbs but I’m still wearing sizes 2-6 (and the same clothes I was wearing a year ago). I’ve added lots more body weight exercise to my routine and am definitely stronger. Also, I have also had an increase in breast size. I’m not exactly sure what to attribute this to, but I think it’s due to some positive hormonal changes, because I now typically have zero negative symptoms associated with my monthly cycle. While I saw huge improvements in this area shortly after going Primal, I would still occasionally have a bad one (although it was mild in comparison to pre-Primal – I stopped missing work over it!) So, despite weighing a bit more, I’m still the same dress size, and the weight is due to some muscle gain and breast size increase (can’t complain about either!). As I continue to progress, I expect to gain more weight (as lean mass) while my dress size stays the same or decreases.
Regarding my health, I noticed tremendous alleviation of my multiple gastrointestinal ailments within just a few days of being Primal. I never realized how used to feeling bloated I had gotten – it felt so wonderful to have a calm tummy! By the end of the first week, I no longer needed my antacids and acid-blockers. Within a few days I also noticed incredible new mental clarity, improved mood, lower anxiety, and improved sleep. I stopped getting acne outbreaks, and best of all: I had immediate relief from hidradenitis suppurativa, and eventually enjoyed remission of the condition. My blood pressure normalized and I regained insulin sensitivity.
In middle and high school, I was always between 115-130 lbs, but I was anywhere from a size 6-10. I now realize I was always “thin fat”: so-called normal weight but very flabby and weak. I have also always had low self-esteem and been very critical of my body, even before I became obese. Finally, I am able to feel confident and beautiful despite my flaws (losing 80 lbs of fat does a number on your skin), and I am strong, energized, off all medications, have reversed all of my pre-Primal ailments, and feel wonderful! From the bottom of my heart, thanks Mark!
Read Amanda’s full story on her blog The Curious Coconut