Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I would like to give you another success story to add to your expanding collection.
6 months ago I was 270 lbs, hypertensive, pre-diabetic, metabolic syndrome, etc. I had been aware of your site for a year or so because a political blog I frequent (lewrockwell.com) occasionally links to yours. I was intrigued by some of the articles but was skeptical and didn’t take it too seriously. I knew I was too large, uncomfortably so, and my cholesterol levels were out of whack, but I walked and biked, ate what I thought was a fairly healthy diet and didn’t think my overall health was very bad. Until my blood sugar levels started creeping up. Another New Year (2011) had come and gone without me even making a resolution to lose weight like I usually did.
Then came February 4th and this article on your site: The Unconquerable Dave. I was completely wowed that Dave could make the transformation he did. My birthday had just passed a few days earlier. I was 48 and not very happy with my appearance and was staring down the barrel of major problems as time went on. I thought a lot about Dave over the next few days and the following Sunday while making chicken nachos for my family to eat while watching the SuperBowl. I took a first tentative step and ate my chicken without the chips. The following week I bought your book The Primal Blueprint and completely devoured it over the weekend. I could do this.
The success was immediate and amazing. Over the next 3 months I dropped 50 lbs and people started to notice. The next couple months brought another 20 lbs that really thinned out my arms, legs and face and people really noticed. I am a new man. I am now 195 lbs and working on leaning out a little more…hopefully eliminate some residual stomach skin but am generally exactly where I have wanted to be for the last 20 years of adulthood. I cannot believe how much better I feel and look and actually have a much better outlook on growing older. And it was relatively EASY.
Today I had my first checkup with my doctor since I began this program. I had the distinct pleasure of watching him cross out the multiple diagnoses on my medical chart:
All medication…gone. Also gone is my snoring, apnea, constant flatulence and frequent heartburn.
I’ve included some recent “after” pictures as well as some “before” pictures that you could also classify as recent because they were all taken just over 6 months ago.
Thanks Mark for giving me the inspiration and guidance to change my life!