Comments on: Anaerobic Exercise HGH Link http://www.marksdailyapple.com/human-growth-hormone-2/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sun, 12 Oct 2008 02:07:28 +0000 http://wordpress.org/?v=2.6.2 By: How to earn that dinner with Exercise | Zen to Fitness http://www.marksdailyapple.com/human-growth-hormone-2/#comment-136356 How to earn that dinner with Exercise | Zen to Fitness Tue, 26 Aug 2008 14:38:55 +0000 http://www.marksdailyapple.com/human-growth-hormone-2/#comment-136356 [...] top of this a workout elicits a hormonal response from your body, which includes the release of  human growth hormone and testosterone, making you [...] [...] top of this a workout elicits a hormonal response from your body, which includes the release of  human growth hormone and testosterone, making you [...]

]]> By: Steve ERICSON http://www.marksdailyapple.com/human-growth-hormone-2/#comment-80099 Steve ERICSON Sun, 25 May 2008 23:33:41 +0000 http://www.marksdailyapple.com/human-growth-hormone-2/#comment-80099 Since Lactate Acid production induces and HGH response, that brings up the question, the more lactic acid you produce the better? Is the HGH release the same whether you produce a little or a lot of lactic acid? There has got to be a level of diminishing returns, where you can't recover fast enough from all the lactic acid biuld up to make any extra HGH worth it? Anyone have any ideas or sources on this? Thanks. Since Lactate Acid production induces and HGH response, that brings up the question, the more lactic acid you produce the better? Is the HGH release the same whether you produce a little or a lot of lactic acid? There has got to be a level of diminishing returns, where you can’t recover fast enough from all the lactic acid biuld up to make any extra HGH worth it? Anyone have any ideas or sources on this? Thanks.

]]> By: Mark’s Daily Apple » Blog Archive » Dear Mark: Chronic Cardio http://www.marksdailyapple.com/human-growth-hormone-2/#comment-29176 Mark’s Daily Apple » Blog Archive » Dear Mark: Chronic Cardio Thu, 14 Feb 2008 20:39:30 +0000 http://www.marksdailyapple.com/human-growth-hormone-2/#comment-29176 [...] Anaerobic Exercise HGH Link [...] [...] Anaerobic Exercise HGH Link [...]

]]> By: Mark’s Daily Apple » Blog Archive » Dear Mark: Weightlifting Weary http://www.marksdailyapple.com/human-growth-hormone-2/#comment-29175 Mark’s Daily Apple » Blog Archive » Dear Mark: Weightlifting Weary Thu, 14 Feb 2008 20:38:59 +0000 http://www.marksdailyapple.com/human-growth-hormone-2/#comment-29175 [...] muscle mass, which is absolutely key to overall health. It also promotes insulin sensitivity and human growth hormone release. It’s a form of exercise I highly recommend to everyone. That said, there’s the [...] [...] muscle mass, which is absolutely key to overall health. It also promotes insulin sensitivity and human growth hormone release. It’s a form of exercise I highly recommend to everyone. That said, there’s the [...]

]]> By: VAS http://www.marksdailyapple.com/human-growth-hormone-2/#comment-25748 VAS Tue, 29 Jan 2008 00:46:03 +0000 http://www.marksdailyapple.com/human-growth-hormone-2/#comment-25748 If you haven't done this type of workout before, then yes, you will see increased muscle size If you haven’t done this type of workout before, then yes, you will see increased muscle size

]]> By: Sasquatch http://www.marksdailyapple.com/human-growth-hormone-2/#comment-25739 Sasquatch Mon, 28 Jan 2008 23:39:51 +0000 http://www.marksdailyapple.com/human-growth-hormone-2/#comment-25739 Thanks VAS. Do you see hypertrophy with this kind of workout? I've been doing ~100m sprints lately, but I can't do more than 4 all-out before I feel nauseous. I'm up from 3 a couple of months ago. Thanks VAS. Do you see hypertrophy with this kind of workout?

I’ve been doing ~100m sprints lately, but I can’t do more than 4 all-out before I feel nauseous. I’m up from 3 a couple of months ago.

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