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	<title>Comments on: Meat Lover&#8217;s Guide to Marinating Meat (plus 10 Primal Marinades)</title>
	<atom:link href="http://www.marksdailyapple.com/how-to-marinate-meat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/how-to-marinate-meat/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Про мясо &#124; Daily Apple</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-492795</link>
		<dc:creator>Про мясо &#124; Daily Apple</dc:creator>
		<pubDate>Thu, 14 Jan 2010 08:57:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-492795</guid>
		<description>[...] память вот оставлю рецепты маринадов для мяса. Буду в выходные готовить маринованное мясо на [...]</description>
		<content:encoded><![CDATA[<p>[...] память вот оставлю рецепты маринадов для мяса. Буду в выходные готовить маринованное мясо на [...]</p>
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	<item>
		<title>By: wug</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-482137</link>
		<dc:creator>wug</dc:creator>
		<pubDate>Sun, 06 Dec 2009 10:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-482137</guid>
		<description>ok... that didn&#039;t work! 
How about this?

http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs051.snc3/13867_362755465098_867485098_9794399_3282_n.jpg</description>
		<content:encoded><![CDATA[<p>ok&#8230; that didn&#8217;t work!<br />
How about this?</p>
<p><a href="http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs051.snc3/13867_362755465098_867485098_9794399_3282_n.jpg" rel="nofollow">http://photos-a.ak.fbcdn.net/hphotos-ak-snc3/hs051.snc3/13867_362755465098_867485098_9794399_3282_n.jpg</a></p>
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	<item>
		<title>By: wug</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-482135</link>
		<dc:creator>wug</dc:creator>
		<pubDate>Sun, 06 Dec 2009 09:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-482135</guid>
		<description>I fell of the wagon a bit, but with both my sister and bf out of town, I found myself some tim to make a scrumptous meal of tandoori chicken (minus the peppers, my dad has a sensitive gut). It was great and the colour was brilliant. 

I even took a photo! &lt;a&gt;Hopefully a link to my photo...!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I fell of the wagon a bit, but with both my sister and bf out of town, I found myself some tim to make a scrumptous meal of tandoori chicken (minus the peppers, my dad has a sensitive gut). It was great and the colour was brilliant. </p>
<p>I even took a photo! <a>Hopefully a link to my photo&#8230;!</a></p>
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		<title>By: Rory</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-473783</link>
		<dc:creator>Rory</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:13:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-473783</guid>
		<description>Just tried number 2, the steak marinade. Totally awesome. My steak cooking life has just approached a new vista. :):)</description>
		<content:encoded><![CDATA[<p>Just tried number 2, the steak marinade. Totally awesome. My steak cooking life has just approached a new vista. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :)</p>
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		<title>By: Friday, Oct. 16th: Primal Meat Marinades &#171; SouthBaltimore CrossFit</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-466756</link>
		<dc:creator>Friday, Oct. 16th: Primal Meat Marinades &#171; SouthBaltimore CrossFit</dc:creator>
		<pubDate>Wed, 21 Oct 2009 14:31:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-466756</guid>
		<description>[...] meat.  Eat plenty, and make it good.  A good way to make it interesting?  Marinades!  Check out 10 primal meat marinades over at Mark&#8217;s Daily Apple (do you go there regularly yet?).  They are: Cuban Mojo, Skirt [...]</description>
		<content:encoded><![CDATA[<p>[...] meat.  Eat plenty, and make it good.  A good way to make it interesting?  Marinades!  Check out 10 primal meat marinades over at Mark&#8217;s Daily Apple (do you go there regularly yet?).  They are: Cuban Mojo, Skirt [...]</p>
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		<title>By: paleo_piper</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-465642</link>
		<dc:creator>paleo_piper</dc:creator>
		<pubDate>Fri, 16 Oct 2009 03:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-465642</guid>
		<description>Some of my favourites are:

Soak some raspberries in balsamic vinegar overnight, add mango, olive oil and some chopped walnuts. Marinate for an hour. Great on pork. I usually bake it in the marinade.

I also love to make ginger-rosemary chicken, mostly because rosemary grows like a weed in my yard. I marinate in lime or lemon juice for 2-3 hours and chuck in some fresh rosemary, ginger and marjoram or thyme if I&#039;ve got it. I did not know about the acidic medium. No wonder my ginger-rosemary chicken is perfectly most one night and the leftovers were so chewy.</description>
		<content:encoded><![CDATA[<p>Some of my favourites are:</p>
<p>Soak some raspberries in balsamic vinegar overnight, add mango, olive oil and some chopped walnuts. Marinate for an hour. Great on pork. I usually bake it in the marinade.</p>
<p>I also love to make ginger-rosemary chicken, mostly because rosemary grows like a weed in my yard. I marinate in lime or lemon juice for 2-3 hours and chuck in some fresh rosemary, ginger and marjoram or thyme if I&#8217;ve got it. I did not know about the acidic medium. No wonder my ginger-rosemary chicken is perfectly most one night and the leftovers were so chewy.</p>
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		<title>By: seporter003</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-465437</link>
		<dc:creator>seporter003</dc:creator>
		<pubDate>Thu, 15 Oct 2009 13:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-465437</guid>
		<description>Yum! I&#039;m inspired! LOL. :-D</description>
		<content:encoded><![CDATA[<p>Yum! I&#8217;m inspired! LOL. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Kristy</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-465415</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Thu, 15 Oct 2009 06:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-465415</guid>
		<description>Wow, thank you for your comments! Yes, I wouldn&#039;t have chosen to eat all fruit for breakfast, but I was out of my normal environment and it was either that, nothing at all or pastries! I tend to have some fruit and nuts at breakfast - which is very early in the morning, and this keeps ne going until around 11, when I have an early lunch. That&#039;s the only time I have fruit in the day.

I checked out my carb intake and it seems to be around the 75 mark each day - if I cut out the fruit, it would definitely go down! Still, I&#039;m seeing fantastic results so I won&#039;t get too obssessive (and I get easily obssessed, not in a good way!).</description>
		<content:encoded><![CDATA[<p>Wow, thank you for your comments! Yes, I wouldn&#8217;t have chosen to eat all fruit for breakfast, but I was out of my normal environment and it was either that, nothing at all or pastries! I tend to have some fruit and nuts at breakfast &#8211; which is very early in the morning, and this keeps ne going until around 11, when I have an early lunch. That&#8217;s the only time I have fruit in the day.</p>
<p>I checked out my carb intake and it seems to be around the 75 mark each day &#8211; if I cut out the fruit, it would definitely go down! Still, I&#8217;m seeing fantastic results so I won&#8217;t get too obssessive (and I get easily obssessed, not in a good way!).</p>
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	<item>
		<title>By: CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 10/15</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-465412</link>
		<dc:creator>CrossFit Austin &#124; South Austin&#8217;s Favorite Spot for CrossFit &#187; WOD 10/15</dc:creator>
		<pubDate>Thu, 15 Oct 2009 05:14:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-465412</guid>
		<description>[...] Primal Marinades [...]</description>
		<content:encoded><![CDATA[<p>[...] Primal Marinades [...]</p>
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	<item>
		<title>By: Deanna</title>
		<link>http://www.marksdailyapple.com/how-to-marinate-meat/#comment-465393</link>
		<dc:creator>Deanna</dc:creator>
		<pubDate>Thu, 15 Oct 2009 00:17:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=8645#comment-465393</guid>
		<description>I do like the idea of these primal marinades!  I haven&#039;t actually experienced boredom eating primal, but here&#039;s just another good way to prevent it at all!

@ Kristy and James:
You guys are right on.  I can&#039;t eat just fruit for breakfast or else I&#039;m starving!  I do keep track of my nutrients, and I aim to keep my carbs between about 50 and 100g a day, which is easy to do if you load up on veggies and a little trickier if you eat too much fruit.  It seems to work for me.  Also, I thought the article on the &quot;Primal Blueprint Carbohydrate Curve,&quot; linked on the right side of the webpage, was super-helpful.</description>
		<content:encoded><![CDATA[<p>I do like the idea of these primal marinades!  I haven&#8217;t actually experienced boredom eating primal, but here&#8217;s just another good way to prevent it at all!</p>
<p>@ Kristy and James:<br />
You guys are right on.  I can&#8217;t eat just fruit for breakfast or else I&#8217;m starving!  I do keep track of my nutrients, and I aim to keep my carbs between about 50 and 100g a day, which is easy to do if you load up on veggies and a little trickier if you eat too much fruit.  It seems to work for me.  Also, I thought the article on the &#8220;Primal Blueprint Carbohydrate Curve,&#8221; linked on the right side of the webpage, was super-helpful.</p>
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