Comments on: How to Get that Natural Glow http://www.marksdailyapple.com/how-to-get-that-natural-glow/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sun, 21 Mar 2010 02:23:05 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Niklas http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-466750 Niklas Wed, 21 Oct 2009 13:18:40 +0000 http://www.marksdailyapple.com/?p=1427#comment-466750 Neither hormonal roller coaster or acne are a normal part of being a teenager (the teenager concept itself was invented by a psychologist in the late 80's in america and doesn't exist in several cultures and hunter-gatherer populations) It's hunter-gatherer population themselves that show puberty is not supposed a time when your body goes awry as their "teens" are healthy, don't have acne and don't appear to have unbalanced hormonal synthesis or an hormonal synthesis different than older members. Neither hormonal roller coaster or acne are a normal part of being a teenager (the teenager concept itself was invented by a psychologist in the late 80’s in america and doesn’t exist in several cultures and hunter-gatherer populations)

It’s hunter-gatherer population themselves that show puberty is not supposed a time when your body goes awry as their “teens” are healthy, don’t have acne and don’t appear to have unbalanced hormonal synthesis or an hormonal synthesis different than older members.

]]> By: Jennifer http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-455132 Jennifer Wed, 02 Sep 2009 19:21:52 +0000 http://www.marksdailyapple.com/?p=1427#comment-455132 This is my second week of "stumbling" through the Primal lifestyle... So it may be a bit premature to make this claim, but my skin is clearing up, and the areas of inflammation are looking 100% better. Thanks Mark for sharing these great articles! This is my second week of “stumbling” through the Primal lifestyle… So it may be a bit premature to make this claim, but my skin is clearing up, and the areas of inflammation are looking 100% better. Thanks Mark for sharing these great articles!

]]> By: 90 Days to Clear Skin - Page 2 http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-426453 90 Days to Clear Skin - Page 2 Mon, 20 Jul 2009 06:27:49 +0000 http://www.marksdailyapple.com/?p=1427#comment-426453 [...] [...] [...] [...]

]]> By: markus http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-148623 markus Thu, 04 Sep 2008 10:22:11 +0000 http://www.marksdailyapple.com/?p=1427#comment-148623 i'd add coconut oil, both inside and outside too M i’d add coconut oil, both inside and outside too

M

]]> By: kate http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-148310 kate Thu, 04 Sep 2008 06:44:14 +0000 http://www.marksdailyapple.com/?p=1427#comment-148310 I used to have very dry skin. Moisturizers, bodylotions etc. (all "for very dry skin" ) didn't help much. Until i found Mark's blog about a year ago and changed my diet ( i used to eat "very healthy"= lowfat & vegetarian). Now my skin looks and feels much better, i can even go without bodylotion if i want to. My complexion has improved as well, I don't look like I just crawled out of a coffin anymore. I'm still quite fair-skinned, but I don't look sick anymore. I used to have very dry skin. Moisturizers, bodylotions etc. (all “for very dry skin” ) didn’t help much.
Until i found Mark’s blog about a year ago and changed my diet ( i used to eat “very healthy”= lowfat & vegetarian).

Now my skin looks and feels much better, i can even go without bodylotion if i want to.
My complexion has improved as well, I don’t look like I just crawled out of a coffin anymore. I’m still quite fair-skinned, but I don’t look sick anymore.

]]> By: Sonagi http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-147577 Sonagi Wed, 03 Sep 2008 21:54:12 +0000 http://www.marksdailyapple.com/?p=1427#comment-147577 I'd add daily UVB-rich midday sunlight <b>dosed according to one's skin tone</b>. In my early forties with a pale Irish complexion, I still don't have any crow's feet or necklaces because I was never a sunbather. My exposure to the sun came from ordinary outdoor activties. A fair, red-headed colleague ten years younger has multiple forehead lines and deep neck creases. At a previous place of employment I worked with two 30-ish fit, bronzed California natives who already had crow's feet. Yikes! I’d add daily UVB-rich midday sunlight dosed according to one’s skin tone. In my early forties with a pale Irish complexion, I still don’t have any crow’s feet or necklaces because I was never a sunbather. My exposure to the sun came from ordinary outdoor activties. A fair, red-headed colleague ten years younger has multiple forehead lines and deep neck creases. At a previous place of employment I worked with two 30-ish fit, bronzed California natives who already had crow’s feet. Yikes!

]]> By: jen c. http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-147331 jen c. Wed, 03 Sep 2008 19:15:00 +0000 http://www.marksdailyapple.com/?p=1427#comment-147331 "Reducing systemic inflammation curbs inflammatory conditions that afflict the skin layers". This is good to know. Thankyou!! I try to make sure I am taking anti inflammatory supplements, and your master formula certainly helps curb these common conditions. “Reducing systemic inflammation curbs inflammatory conditions that afflict the skin layers”.
This is good to know. Thankyou!!
I try to make sure I am taking anti inflammatory supplements, and your master formula certainly helps curb these common conditions.

]]> By: Huckleberry http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-147292 Huckleberry Wed, 03 Sep 2008 18:47:53 +0000 http://www.marksdailyapple.com/?p=1427#comment-147292 I'd also add eating lots of good quality saturated fats with fat soluble vitamins. Butter and butter oil do great things for my skin. Not to mention my mouth. Debs <a href="http://food.gofrolic.org" rel="nofollow">Food Is Love</a> I’d also add eating lots of good quality saturated fats with fat soluble vitamins. Butter and butter oil do great things for my skin. Not to mention my mouth.

Debs
Food Is Love

]]> By: Dave http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-147268 Dave Wed, 03 Sep 2008 18:33:19 +0000 http://www.marksdailyapple.com/?p=1427#comment-147268 My grandmother had a special treatment for skin and acne involving eggs, though it didn't involve eating them. Her method was to rub raw egg all over the skin, let it dry for an hour, then wash it off. My sister and I were subject to this treatment several times in our youth. Don't know that it ever helped with the acne, all we noticed was that our bodies smelled like rotten eggs for the next few days. Eating them is probably a better approach. My grandmother had a special treatment for skin and acne involving eggs, though it didn’t involve eating them. Her method was to rub raw egg all over the skin, let it dry for an hour, then wash it off. My sister and I were subject to this treatment several times in our youth. Don’t know that it ever helped with the acne, all we noticed was that our bodies smelled like rotten eggs for the next few days. Eating them is probably a better approach.

]]> By: SuperMike http://www.marksdailyapple.com/how-to-get-that-natural-glow/#comment-147195 SuperMike Wed, 03 Sep 2008 17:43:54 +0000 http://www.marksdailyapple.com/?p=1427#comment-147195 One year ago, my 13 year old daughter started experiencing acne. It was heartbreaking to see this outgoing, happy girl become quiet, introverted and self conscious. I thought it might be diet related, so I researched online and discovered the book, "The Clear Skin Diet." And by omitting milk and anything with high fructose corn syrup, adding omega 3 fish oil, cod liver oil, and making her more aware of a nutrient rich diet, plus exercise and rest (very PB) the results have been amazing. And best of all, it put her in control. One year ago, my 13 year old daughter started experiencing acne. It was heartbreaking to see this outgoing, happy girl become quiet, introverted and self conscious. I thought it might be diet related, so I researched online and discovered the book, “The Clear Skin Diet.” And by omitting milk and anything with high fructose corn syrup, adding omega 3 fish oil, cod liver oil, and making her more aware of a nutrient rich diet, plus exercise and rest (very PB) the results have been amazing. And best of all, it put her in control.

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