Comments on: The Primal Blueprint Guide to Dining Out http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Fri, 19 Mar 2010 09:30:25 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Netsol Blogs » Blog Archive » Wednesday 3.3.10 http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-516745 Netsol Blogs » Blog Archive » Wednesday 3.3.10 Wed, 03 Mar 2010 03:12:06 +0000 http://www.marksdailyapple.com/?p=5253#comment-516745 [...] Here are some helpful tips for How to Eat Healthy Dining Out. [...] [...] Here are some helpful tips for How to Eat Healthy Dining Out. [...]

]]> By: My Paleo Kitchen » Top 5 priorities when eating out http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-502140 My Paleo Kitchen » Top 5 priorities when eating out Sat, 13 Feb 2010 19:01:33 +0000 http://www.marksdailyapple.com/?p=5253#comment-502140 [...] to get through the evening without spoiling that. So I went looking for tips and ended up at “The primal blueprint guide to eating out“. It didn’t look very promising, with tip nr 3 being “Don’t eat”. [...] [...] to get through the evening without spoiling that. So I went looking for tips and ended up at “The primal blueprint guide to eating out“. It didn’t look very promising, with tip nr 3 being “Don’t eat”. [...]

]]> By: CrossFit 1776 - Williamsburg Strength and Conditioning - Williamsburg, VA » CrossFit fitness, paleo health and big Fat lies http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-498524 CrossFit 1776 - Williamsburg Strength and Conditioning - Williamsburg, VA » CrossFit fitness, paleo health and big Fat lies Wed, 03 Feb 2010 13:25:45 +0000 http://www.marksdailyapple.com/?p=5253#comment-498524 [...] The Primal Blueprint Guide to Dining Out [...] [...] The Primal Blueprint Guide to Dining Out [...]

]]> By: Grab your partner and, Burpee, Run! | G7 CrossFit of Laredo http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-493403 Grab your partner and, Burpee, Run! | G7 CrossFit of Laredo Sat, 16 Jan 2010 06:03:10 +0000 http://www.marksdailyapple.com/?p=5253#comment-493403 [...] Fast food, Applebees, Chili’s, etc. – Mark’s Daily Apple’s suggestions for dining out Share and Enjoy: [...] [...] Fast food, Applebees, Chili’s, etc. – Mark’s Daily Apple’s suggestions for dining out Share and Enjoy: [...]

]]> By: Griff http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-442880 Griff Sat, 15 Aug 2009 16:18:42 +0000 http://www.marksdailyapple.com/?p=5253#comment-442880 Yeah, my doctor put me a low-to-no-carb diet and for the first week I've been mostly eating out, flailing because I don't have a clue what to cook at home (like many Americans, my recipe book is filled with pasta and rice dishes). And as a result, my sodium intake has just been ridiculously high. But this morning I'm going to make homemade eggs and bacon, so the salt content of my life should be going back down soon. Yeah, my doctor put me a low-to-no-carb diet and for the first week I’ve been mostly eating out, flailing because I don’t have a clue what to cook at home (like many Americans, my recipe book is filled with pasta and rice dishes). And as a result, my sodium intake has just been ridiculously high.

But this morning I’m going to make homemade eggs and bacon, so the salt content of my life should be going back down soon.

]]> By: Griff http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-442877 Griff Sat, 15 Aug 2009 16:17:09 +0000 http://www.marksdailyapple.com/?p=5253#comment-442877 Satfat Skeptic, those studies are all over ten years old. All the newest studies coming out about saturated fat have looked at it in isolation from carbohydrates and trans fats, and no connection to heart disease has been found between saturated fat and heart disease. Look at more recent studies, like the ones listed here: http://forum.lowcarber.org/showthread.php?s=&threadid=52960 here: http://articles.mercola.com/sites/articles/archive/2008/01/05/the-truth-about-saturated-fat.aspx and here: http://www.lewrockwell.com/orig10/deutsch1.html Hope this helps! Satfat Skeptic, those studies are all over ten years old. All the newest studies coming out about saturated fat have looked at it in isolation from carbohydrates and trans fats, and no connection to heart disease has been found between saturated fat and heart disease.

Look at more recent studies, like the ones listed here:
http://forum.lowcarber.org/showthread.php?s=&threadid=52960

here:
http://articles.mercola.com/sites/articles/archive/2008/01/05/the-truth-about-saturated-fat.aspx

and here:
http://www.lewrockwell.com/orig10/deutsch1.html

Hope this helps!

]]> By: CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 7/2 http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-412330 CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 7/2 Thu, 02 Jul 2009 05:55:53 +0000 http://www.marksdailyapple.com/?p=5253#comment-412330 [...] A guide to eating out [...] [...] A guide to eating out [...]

]]> By: Rob http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-409841 Rob Sun, 28 Jun 2009 21:34:12 +0000 http://www.marksdailyapple.com/?p=5253#comment-409841 I go to a Chinese buffet twice a week. There I get baked fish (salmon or tapia), hot wings, steamed broccoli, bok choy, and sometimes beef or chicken off the hibachi grill. They also have cold boiled shrimp. I go to a Chinese buffet twice a week. There I get baked fish (salmon or tapia), hot wings, steamed broccoli, bok choy, and sometimes beef or chicken off the hibachi grill. They also have cold boiled shrimp.

]]> By: Gil http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-409396 Gil Sun, 28 Jun 2009 01:12:38 +0000 http://www.marksdailyapple.com/?p=5253#comment-409396 Hey in response to the McDonald's meat choice...here's the ingredients for the Angus: 100% Angus beef. Prepared with Grill Seasoning (salt, black pepper) and Angus Burger Seasoning: Salt, sugar, dextrose, onion powder, maltodextrin, natural butter flavor (dairy source), autolyzed yeast extract, spices, garlic powder, vegetable protein (hydrolyzed corn, soy and wheat), natural (animal, plant and botanical source) and artificial flavors, dried beef broth, sunflower oil, caramel color, partially hydrogenated cottonseed and soybean oil, gum arabic, soy sauce solids (wheat, soybean, salt, maltodextrin, caramel color), palm oil, worcestershire sauce powder [distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor (fruit source)], beef fat, annatto and turmeric (color), calcium silicate and soybean oil (prevent caking). That is just for the patty itself. The traditional one has these as the ingredients: 100% pure USDA inspected beef; no fillers, no extenders. Prepared with grill seasoning (salt, black pepper). While it is all unhealthy, I'd definitely choose the regular. Hey in response to the McDonald’s meat choice…here’s the ingredients for the Angus:

100% Angus beef. Prepared with Grill Seasoning (salt, black pepper) and Angus Burger Seasoning: Salt, sugar, dextrose, onion powder, maltodextrin, natural butter
flavor (dairy source), autolyzed yeast extract, spices, garlic powder, vegetable protein (hydrolyzed corn, soy and wheat), natural (animal, plant and botanical source)
and artificial flavors, dried beef broth, sunflower oil, caramel color, partially hydrogenated cottonseed and soybean oil, gum arabic, soy sauce solids (wheat, soybean,
salt, maltodextrin, caramel color), palm oil, worcestershire sauce powder [distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices,
tamarind, natural flavor (fruit source)], beef fat, annatto and turmeric (color), calcium silicate and soybean oil (prevent caking).

That is just for the patty itself. The traditional one has these as the ingredients:

100% pure USDA inspected beef; no fillers, no extenders. Prepared with grill seasoning (salt, black pepper).

While it is all unhealthy, I’d definitely choose the regular.

]]> By: SUNDAY 28th June “REST DAY” « CrossFit Crew http://www.marksdailyapple.com/how-to-eat-healthy-dining-out/#comment-409008 SUNDAY 28th June “REST DAY” « CrossFit Crew Sat, 27 Jun 2009 03:47:31 +0000 http://www.marksdailyapple.com/?p=5253#comment-409008 [...] The primal guide to dining out [...] [...] The primal guide to dining out [...]

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