Comments on: H1ow N1ot to Get Swine Flu http://www.marksdailyapple.com/how-not-to-get-swine-flu/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 11:51:54 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: How to Stay Healthy in College | Mark's Daily Apple http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-464916 How to Stay Healthy in College | Mark's Daily Apple Mon, 12 Oct 2009 16:51:08 +0000 http://www.marksdailyapple.com/?p=3740#comment-464916 [...] can help cover you on compromised days and just add to your overall defenses against stress and the latest bug circulating among the campus [...] [...] can help cover you on compromised days and just add to your overall defenses against stress and the latest bug circulating among the campus [...]

]]> By: zerina http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-463467 zerina Wed, 07 Oct 2009 00:52:59 +0000 http://www.marksdailyapple.com/?p=3740#comment-463467 woweeeeeeeeeeeeeeeeeeeeeeeeeeeeee that is so cool!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 woweeeeeeeeeeeeeeeeeeeeeeeeeeeeee that is so cool!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

]]> By: MaunderBeak http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-455889 MaunderBeak Sat, 05 Sep 2009 10:17:01 +0000 http://www.marksdailyapple.com/?p=3740#comment-455889 I have just had what might have been Swine Flue. I wasn't able to complete the NHS questionnaire over the 'phone as I failed the first hurdle - at the time my temperature was normal, so I wasn't allowed to continue. This was even though I had read on a web site that a high temperature is not always present with Swine Flue. It subsequently rose to 102F (38.9C). I went to the doctor who was very nice and agreed it could be Swine Flue, but didn't seem to be very interested. She said: "there are probably lots of people going around with Swine Flue without realising it". Anyway I fell better now, so panic over. It lasted about 1 week. I have just had what might have been Swine Flue. I wasn’t able to complete the NHS questionnaire over the ‘phone as I failed the first hurdle – at the time my temperature was normal, so I wasn’t allowed to continue. This was even though I had read on a web site that a high temperature is not always present with Swine Flue. It subsequently rose to 102F (38.9C).

I went to the doctor who was very nice and agreed it could be Swine Flue, but didn’t seem to be very interested. She said: “there are probably lots of people going around with Swine Flue without realising it”.

Anyway I fell better now, so panic over. It lasted about 1 week.

]]> By: PJ http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-441266 PJ Thu, 13 Aug 2009 07:32:30 +0000 http://www.marksdailyapple.com/?p=3740#comment-441266 Really good article. I am from India and currently the Swine Flu has started affecting people in India with 14 deaths reported so far. The media is having a helluva great time trying to cover this as if it's Judgement Day. I won't say that people shouldn't be careful. They should take precautions. But why all this hype. And I completely agree with your article on having a healthy lifestyle (diet, exercise, sleep, etc. Your article was really useful and motivating. It assures me that I am not alone in thinking that "I won't get sick" (atleast not with a flu). Thanks again and keep the good work going Mark. Really good article. I am from India and currently the Swine Flu has started affecting people in India with 14 deaths reported so far. The media is having a helluva great time trying to cover this as if it’s Judgement Day. I won’t say that people shouldn’t be careful. They should take precautions. But why all this hype.

And I completely agree with your article on having a healthy lifestyle (diet, exercise, sleep, etc. Your article was really useful and motivating. It assures me that I am not alone in thinking that “I won’t get sick” (atleast not with a flu).

Thanks again and keep the good work going Mark.

]]> By: Canibais e Reis » Blog Archive » “Alimentação em tempos de gripe”, uma proposta da Faculdade de Ciências da Nutrição e Alimentação da Univ. do Porto, mas fará algum sentido esta proposta? http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-434529 Canibais e Reis » Blog Archive » “Alimentação em tempos de gripe”, uma proposta da Faculdade de Ciências da Nutrição e Alimentação da Univ. do Porto, mas fará algum sentido esta proposta? Sun, 02 Aug 2009 22:34:43 +0000 http://www.marksdailyapple.com/?p=3740#comment-434529 [...] Flu Avoiding the swine flu (Dr. Michael Eades) Vitamin D and influenza (Dr. Michael Eades) H1ow N1ot to get swine flu (Mark Sisson) Top 10 ways to make it through the flu season (Mark Sisson) 9 Natural cold and flu remedies, plus [...] [...] Flu Avoiding the swine flu (Dr. Michael Eades) Vitamin D and influenza (Dr. Michael Eades) H1ow N1ot to get swine flu (Mark Sisson) Top 10 ways to make it through the flu season (Mark Sisson) 9 Natural cold and flu remedies, plus [...]

]]> By: Canibais e Reis » Blog Archive » Epidemia de gripe A, mais um falso alarme das autoridades de saúde ou existirá verdadeira razão para alarme? http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-419932 Canibais e Reis » Blog Archive » Epidemia de gripe A, mais um falso alarme das autoridades de saúde ou existirá verdadeira razão para alarme? Sun, 12 Jul 2009 11:24:27 +0000 http://www.marksdailyapple.com/?p=3740#comment-419932 [...] apresentado o mesmo tipo de argumentação que o Mark Sisson expõe no seu artigo H1ow N1ot to Get Swine Flu. Ou seja, basicamente, todos nós estamos expostos a todo o tipo de ataques, diariamente, por [...] [...] apresentado o mesmo tipo de argumentação que o Mark Sisson expõe no seu artigo H1ow N1ot to Get Swine Flu. Ou seja, basicamente, todos nós estamos expostos a todo o tipo de ataques, diariamente, por [...]

]]> By: Blanche http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-385761 Blanche Thu, 14 May 2009 06:31:59 +0000 http://www.marksdailyapple.com/?p=3740#comment-385761 I have been reading your blog for awhile. very inspiring. I was reading this H1N1 post and just the other day got a joke from a friend in Australia and I cant help myself I have to share. I hope you are moderating your comments ..dont want to offend anyone but it was funny! Esp the comments from my male colleagues to each other when they got this: COINCIDENCE?? 2007 - Chinese year of the Chicken - Bird Flu Pandemic devastates parts of Asia 2008 - Chinese year of the Horse - Equine Influenza decimates Australian racing 2009 - Chinese year of the Pig - Swine Flu Pandemic kills pigs around the globe. It gets worse........ next year...... 2010 - Chinese year of the Cock - what could possibly go wrong??? I have been reading your blog for awhile. very inspiring. I was reading this H1N1 post and just the other day got a joke from a friend in Australia and I cant help myself I have to share. I hope you are moderating your comments ..dont want to offend anyone but it was funny! Esp the comments from my male colleagues to each other when they got this:

COINCIDENCE??
2007 – Chinese year of the Chicken – Bird Flu Pandemic devastates parts of Asia

2008 – Chinese year of the Horse – Equine Influenza decimates Australian racing

2009 – Chinese year of the Pig – Swine Flu Pandemic kills pigs around the globe.

It gets worse……..

next year……

2010 – Chinese year of the Cock – what could possibly go wrong???

]]> By: Weekend Link Love | fitnesshealthtips http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-383530 Weekend Link Love | fitnesshealthtips Tue, 12 May 2009 08:36:17 +0000 http://www.marksdailyapple.com/?p=3740#comment-383530 [...] you’ve read my swine flu post by now. Well, it’s about time you learn where it [...] [...] you’ve read my swine flu post by now. Well, it’s about time you learn where it [...]

]]> By: Trinkwasser http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-381385 Trinkwasser Sat, 09 May 2009 20:03:46 +0000 http://www.marksdailyapple.com/?p=3740#comment-381385 "Trinkwasser, the fact that you haven’t gotten sick doesn’t mean that your immune system hasn’t been busy identifying all the bugs you’ve been exposed to and keeping you from feeling all the symptoms. When the bugs “don’t hit you as hard” is when you know your immune system is working well." Yeah this is what I'm hoping! Mother, and other teachers, shopkeepers etc. often report getting a lot of minor illnesses at the start of their careers, after which probably due to exposure they stop catching stuff nearly so often. There's a lot to be said for keeping your immune system challenged enough to be active as well as fed with good things. NOT so useful though when the likes of doctors and nurses become immune to stuff which they are still passing between their patients. :( Keeping away from doctors' surgeries and hospitals is proably a good plan, and not just during this non-epidemic. More from the estimable Michael Eades http://www.proteinpower.com/drmike/media-bunkum/avoiding-the-swine-flu/ “Trinkwasser, the fact that you haven’t gotten sick doesn’t mean that your immune system hasn’t been busy identifying all the bugs you’ve been exposed to and keeping you from feeling all the symptoms. When the bugs “don’t hit you as hard” is when you know your immune system is working well.”

Yeah this is what I’m hoping! Mother, and other teachers, shopkeepers etc. often report getting a lot of minor illnesses at the start of their careers, after which probably due to exposure they stop catching stuff nearly so often. There’s a lot to be said for keeping your immune system challenged enough to be active as well as fed with good things.

NOT so useful though when the likes of doctors and nurses become immune to stuff which they are still passing between their patients. :( Keeping away from doctors’ surgeries and hospitals is proably a good plan, and not just during this non-epidemic.

More from the estimable Michael Eades

http://www.proteinpower.com/drmike/media-bunkum/avoiding-the-swine-flu/

]]> By: Top Secret Swine Flu Side Effect Revealed! | Life Spotlight - No BS Fitness, Health and Living http://www.marksdailyapple.com/how-not-to-get-swine-flu/#comment-380747 Top Secret Swine Flu Side Effect Revealed! | Life Spotlight - No BS Fitness, Health and Living Fri, 08 May 2009 14:57:52 +0000 http://www.marksdailyapple.com/?p=3740#comment-380747 [...] Marks Daily Apple’s Flu defense protocol About the Author:Mike O'Donnell is a professional health & fitness coach, co-editor at The Life Spotlight (formerly the IF Life blog) and author of the new IF/Fat Loss ebook "Break Free". Mike can also be reached at mike@lifespotlight.comThe information and opinions expressed in this article are for information purposes only. Please see site terms and conditions for full details. [...] [...] Marks Daily Apple’s Flu defense protocol About the Author:Mike O’Donnell is a professional health & fitness coach, co-editor at The Life Spotlight (formerly the IF Life blog) and author of the new IF/Fat Loss ebook “Break Free”. Mike can also be reached at mike@lifespotlight.comThe information and opinions expressed in this article are for information purposes only. Please see site terms and conditions for full details. [...]

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