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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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January 01, 2016

How 21 Days Transformed Me for Life

By Guest
65 Comments

It’s Friday, and that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2What do I like best about Primal eating for weight loss? NO COUNTING!! No counting calories, no counting portions, no counting values.

What do I like second best about Primal eating for weight loss? I’M NOT HUNGRY!

I have not been hungry since I began following the Primal strategies nearly six months ago. That has been unheard of in my multiple experiences with weight loss “diets.” It has been so easy with minimal amount of effort. Let me tell you the story of how my Primal journey began.

About 10 months ago my family physician insisted I begin a cholesterol lowering drug because my bloodwork numbers were too high. I explained that I wasn’t willing to use drugs without trying other interventions. She was not happy with me. Her nurse kept calling and leaving messages about filling my prescription.

In the meantime, I tried an herbal cholesterol lowering product which was supposed to capture the cholesterol and send it out of the body. I faithfully took the product with meals for two months and returned for a bloodwork update. Unfortunately, even after taking the product without fail, my bloodwork numbers were EXACTLY the same as the prior results. My physician emailed me that I needed to get started NOW on the cholesterol lowering drug. Her nurse called at least once a day, leaving me a message about filling the prescription.

alice before

I was very disappointed because I know that cholesterol lowering drugs could eat away your muscles. I decided that if I did, indeed, need to take this drug, I wanted to be sure my muscles were as strong as possible.

Here is where my fabulous personal trainer comes into the picture! My lifelong exercise routine had been following various workout videos. I wanted more individualized help, so I located the best-rated women’s gym in my area, and signed up to work with Anthony Munkholm, Fitness Director and personal trainer at Sweatshop Health Club in St Paul, MN. Little did I know how this decision would change my life!

As I began working with Anthony, he asked me about my fitness goals. In the beginning, I was only interested in building my strength; later, my endurance. I had been stuck at the same over-weight for nearly ten years, and I could not think about one more discouraging weight loss attempt. For now, I was happy to be so excited about my training sessions. I had more energy and was actually beginning to see definition in my muscles. I couldn’t wait for training days!

Anthony never pressed me to think about a weight loss goal. When we chatted about my ever-evolving goals, I would say that losing weight with my new exercise program would be a side benefit. After a month of training sessions, Anthony said he had a book he thought I might be interested in. He shared The Primal Blueprint 21-Day Total Body Transformation with me. It was just the thing I needed.

Chapter after chapter, I said to myself, “Yes, I believe this. Yes, I can do this.” And I realized that Anthony had already been using the Primal philosophy in my training. He incorporated the Primal Essential Movements with a few sprint bursts in between. He conveyed confidence in my own intuition, which is also part of the Primal philosophy.

Checking in on my bloodwork…after six weeks of training with Anthony and eating Primal, my results improved so much, my physician said I should return in three months for reconsideration. The new results, three months later, had even greater improvement: Total cholesterol down 20 points, LDL down 14 points, BMI down from 31.3 to 28.3, and body fat down from 43.5 to 37.9. You can imagine how thrilled I am with these results. And so is my physician!

alice afterChecking in on my weight…I’m down 25 pounds off the scale, replaced by more and more muscle, of course! With total body fat down, down, down, and dress size down as well, I am back to a size from over 15 years ago! And I’m not worried about a final weight goal; I just keep eating Primal 80/20 and the pounds seem to melt away.

Stocking my cupboard with delicious Primal choices makes eating at home easy. Special requests like meatballs and marinara sauce over double broccoli, instead of spaghetti noodles, makes eating out easy as well. My lifelong sweet tooth has disappeared. Walking passed a bakery or junk food aisle is not temptation. My blood sugar levels have evened out, and I don’t miss the grains or sugars at all. Successes are all around me!

I am relentless about keeping my training schedule, even though I work out of town on a flexible basis, sometimes being gone for a couple weeks at a time. Anthony plans an “away” training routine I can do on the road. I meet with him regularly the weeks I am home. I am proud of my exercise accomplishments. Push-ups on the squat bar, going lower and lower; beginning at 5-14, now 2-3 sets of 15-24. Goal for next year is 10 on the floor! Assisted pull-ups, consistently made harder; now I can do 12! Squats, starting with leg press, moved to ball squats to the TRX, now perfect body weight squats! I also do a “mean” plank!

My trainer, Anthony, lives a Primal Lifestyle. He shares his own challenges, successes, knowledge and recipes with me. I am indebted to him for providing the Primal Lifestyle information. I am thrilled that my 21-Day Transformation has grown into an Every Day Life Transformation.

Alice

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65 Comments on "How 21 Days Transformed Me for Life"

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Geranium
Geranium
8 months 29 days ago

Love your determination and transformation!! And confidence in your self and your intuition! You look great!
(I am 60; glad to see another woman near my age!)

Alice
Alice
8 months 8 days ago

Thank you, Geranium, for your kind words! The intuition stance in the Primal philosophy has empowered me to believe in myself in a new way. I love not worrying about food all the time. It has been very freeing! And, yes, this strategy has worked well for me, in spite of what some in Conventional Wisdom say about losing weight being harder as you add candles to your birthday cake!

2Rae
2Rae
8 months 29 days ago

Thank you! It is so encouraging to see people transform their lives. The first photo looks like it’s from the Pacific Northwest (Multinomah Falls by Portland OR) so I at first thought you were from around there.
You look so happy in both photos, however, in the second you happy and strong. Also, no more “mom jeans” for you!
I may look into getting a personal trainer here in Oregon.
Again, THANK YOU for sharing your journey with us.

Amanda
Amanda
8 months 29 days ago

The first photo is from Minnehaha Falls – a great spot to check out if you ever visit MN and it’s right in the city!

Alice
Alice
8 months 8 days ago

Thank you, Geranium, for your kind words! The intuition stance in the Primal philosophy has empowered me to believe in myself in a new way. I love not worrying about food all the time. It has been very freeing! And, yes, this strategy has worked well for me, in spite of what some in Conventional Wisdom say about losing weight being harder as you add candles to your birthday cake!

Alice
Alice
8 months 8 days ago

2Rae, I appreciate your comment! Yes, the first photo features the falls near Portland. I have a happy disposition, but have never been happier with my “earth suit” until adopting the Primal philosophy. Working with a personal trainer has propelled my success and progress beyond my wildest dreams. I bet you will find it helpful as well, especially if they embrace the Primal philosophy.

Cat
Cat
8 months 29 days ago

Congrats to you. I travel a lot and know how difficult it is to eat well and carry out exercise routines, especially with my erratic schedule. Keep it up.

Alice
Alice
8 months 8 days ago
Cat, I appreciate the challenge of eating out and dealing with an erratic schedule. Here are two tips which work for me, as I eat out quite often. First, I read over the whole menu and select the dish which appeals to me. Then I read the appetizer section and the list of sides. That helps me decide what I might want substituted, given offerings from their menu. Second, never be shy about making a special request. I might say something like, “I won’t eat the potato. Can I have double vegetables instead?” I have never been denied! I am… Read more »
Chris
Chris
8 months 29 days ago

What nice inspiration for 2016! I just turned 63 last month and I was thrilled to see a contemporary who has been successful with the Primal lifestyle. You are a lively woman and you look really fantastic.

Thank you for sharing your story.

Alice
Alice
8 months 8 days ago

Chris, thank YOU for your comment and kind words! Everyone needs inspiration. Each success with Primal has inspired me to continue, especially with the number of candles on my birthday cake! I am preparing for an exciting next chapter of my life, and I love the freedom that eating Primal provides.

perennialpam
perennialpam
8 months 29 days ago

You look Marvelous…. Thanks for the inspiration.

Alice
Alice
8 months 8 days ago

Dear Perennialpam, I appreciate your sweet comment. It is a bonus to be an inspiration to others.

Amanda
Amanda
8 months 29 days ago

So cool to see a fellow Minnesotan on here! I’m actually checking out the gym you mentioned via ClassPass. Looking forward to it even more now!

Alice
Alice
8 months 8 days ago

Hello, Amanda! Yes, I’m a Minnesotan with California roots. I encourage you to visit the Sweatshop—-every single person there has been exceptional in their knowledge and their affirming attitude. I cannot wait until training or pilates days! You’re going to love it.

Harry Mossman
8 months 29 days ago

Congratulations! It is great to see a success story I can relate to and, more importantly, one that friends and relatives considering Primal can relate to.

Alice
Alice
8 months 8 days ago

Harry, I am honored that my story clicked for you. I can’t believe how grateful I am for learning about Primal.

TF
TF
8 months 29 days ago

You’re beautiful! Lovely story. Great inspiration for me to finally step up and get healthy. Been reading on Mark’s Daily Apple for almost 4 years now, I was 15 when I first stumbled on this site, and never went primal unfortunately. I’m like some other people in that I lack motivation simply because I’m already at a really healthy weight. But how I feel is what matters, and since breastfeeding I’ve lacked energy immensely, so it’s time to get on the primal train. Let’s do this, guys! WOOOOHHHHH

Alice
Alice
8 months 8 days ago

Yes, TF, you can do it!! This is by far the easiest system of caring for you earth suit with a few simple steps. You will also be modeling for your lucky little one.

TF
TF
8 months 8 days ago

Thanks for the encouragement. 🙂 Have a lovely day!

wildgrok
wildgrok
8 months 29 days ago

Congratulations, well done!

Alice
Alice
8 months 8 days ago

Thank you, Wildgrok!

Judy
Judy
8 months 29 days ago

Alice, Your story is very inspirational and just what I needed. Thanks for reminding me that my health is in my hands. Have a great 2016!

Alice
Alice
8 months 8 days ago

Hello, Judy! I am delighted to inspire you. Yes, our health is our responsibility, and Primal has provided me just the information I was missing. I mistakenly thought eating whole grains was healthy. Little did I know I was metabolizing them as sugars. No wonder I was on a constant blood sugar roller coaster. wishing a healthy 2016 back to you!

bayrider
bayrider
8 months 29 days ago

Trainers and gyms over doctors and their drugs, imagine that. You showed such rare good sense and got fantastic results in only 10 months, wow!

Meatballs and marinara over broccoli, why didn’t I think of that? I will borrow that idea, thank you very much!

Alice
Alice
8 months 8 days ago

Hey, Bayrider! Had another MD checkup and receive an A+. Sooo exciting! The Primal info has given me such valuable information. Look at my reply to Cat above about my restaurant strategy. It has been incredibly easy, much easier than I thought when I began Primal.

Anthony
Anthony
8 months 29 days ago

Alice I am so proud of you!

Alice
Alice
8 months 8 days ago

Yes, Anthony, I am borrowing Hilly M’s words from the comment below: My personal trainer (YOU!) was a great find! You are amazing, and I am the lucky recipient of your amazing-ness!

Granny Gibson
Granny Gibson
8 months 29 days ago

Awesome, Alice! Thank you for your encouraging story.

Alice
Alice
8 months 8 days ago

Thank you, Granny, for the uplifting comment. Sending encouragement your way!

Donna
Donna
8 months 29 days ago

Alice, thanks for sharing your story and you look amazing! I love my peer group success stories and working on my own. Happy 2016.

Alice
Alice
8 months 8 days ago

Can’t wait to hear about your successes, Donna! I’ll look for it in 2016.

Donna
8 months 29 days ago

Alice, thanks so much for sharing your story with us! I’m a 54 year old grandmother, and it’s so encouraging to hear from someone more closely my age. It just doesn’t happen as easily or as quickly for those of us who are female and more “mature”. It can be discouraging at times. Having a trainer seemed to really help you with your transformation…in physical strength as well as motivation and encouragement.

Alice
Alice
8 months 8 days ago

Yes, Donna, this system worked well and incredibly easily for me, in spite of my age. You can, too! Find your inspiration and dig in, then your successes will fuel you forward.

Noconago
Noconago
8 months 29 days ago

Now you can be Alice in Wonderland. Great story and so happy you left the doctor in the dust! Those darn rascals.

Alice
Alice
8 months 8 days ago

Hellom, Noconago! Bucking those in CW can be a challenge. The ease of making Primal work propelled me on; then the blood work numbers reflected what I believed would happen. My MD is impressed with my progress which is informing her of alternative interventions.

Jessica
8 months 29 days ago

What a great story! You seem to have found the perfect support system with your trainer, and will undoubtedly achieve all of your goals.

Alice
Alice
8 months 8 days ago

Jessica, you are right that my trainer is a fabulous encourager; so is my husband. My goals keep evolving, but mostly I was happy to adopt the Primal stance that my body will tell me when I am at my healthiest weight. The pressure is off in terms of meeting some number on someone’s chart. It is very freeing.

HillyM
HillyM
8 months 29 days ago

Wow Alice – you look fantastic. Your story is very similar to mine, joined a gym saying I just wanted to feel better, met an awesome trainer who very gently suggested this site, and the same thing happened. Fitness, weight loss, no hunger, no sugar spikes/cravings, heaps of energy, better blood results. I am in my 50’s and never felt better. Sounds like your Anthony is a great find …………..

Alice
Alice
8 months 8 days ago

Hello, HillyM! Yes, we have had similar successes with Primal. What an excellent turn around. I especially appreciate the “gentle” attitude the Primal trainers use—-no pressure, no guilt. This is the best exercise/weight loss endeavor I have ever tried.
Thank you for sharing common parts of our journey!

Elizabeth
8 months 29 days ago

Wow, Alice, congrats! I like the way you were focused on building muscle rather than losing weight. You look amazing and I love your positive attitude!

Alice
Alice
8 months 8 days ago

Thank you very much, Elizabeth! It was a new goal for me to focus on building muscle/strength. I had always been focused on aerobics, but on my own. Having an encouraging, affirming trainer inch me along has been the best. I have never been happier with my “earth suit!”

Faye
Faye
8 months 28 days ago

Alice, you are an inspiration! Loving the twinkle in your eye in the second photo!

Alice
Alice
8 months 8 days ago

Thank you, Faye! Can you tell how happy I am?

Julian
Julian
8 months 28 days ago

Well done/doing!

Alice
Alice
8 months 8 days ago

Julian, you are right. I am not done using these strategies. I have never had so much fun losing weight and getting healthier!!

Coco
Coco
8 months 28 days ago

I love how you manage to win the battle against your doctor. It’s really hard to do in my opinion. My mother, who has the same problem with her cholesterol (thankfully her doctor is not yet talking about meds), has the pleasure of seeing her doctor showing her his diploma when she tries to explain that she doesn’t think she should eat less saturated fat.

I love your name by the way!

Alice
Alice
8 months 8 days ago

Bucking CW is a challenge, but the Primal information is excellent. I just had another MD checkup, and she was impressed with my numbers. I received an A+, so we can’t give up sharing our beliefs and desires. Find an open-minded MD and help educate them. You have good information to back up you mother with her medical folks.

skeedaddy
8 months 28 days ago

Go Ask Alice!

Rae
Rae
8 months 27 days ago

An awesome literary reference!

Alice
Alice
8 months 8 days ago

Yes, I do have some answers! or I know where to find them!! Thanks, skeedaddy.

Linda
Linda
8 months 28 days ago

Rock on! What an inspiring story to start off the new year. Thanks for sharing and congratulations on your new lifestyle.

Alice
Alice
8 months 8 days ago

Thank you, Linda, for your uplifting comment. I truly am enjoying my new lifestyle!

Vanessa
Vanessa
8 months 28 days ago

Good job Alice!

Salina
Salina
8 months 28 days ago

Thank you for sharing your journey. You look amazing / radiant and full of life. I’m so glad you found a primal trainer right away. Imagine all those who go to a personal trainer or and all they get is the conventional message. Congratulations on your success

Alice
Alice
8 months 8 days ago

Yes, Salina, I count my blessings every day to have found an excellent gym and fantastic trainer. I knew the first day that my trainer was a perfect fit; he “dripped” information on me and patiently waited as my goals evolved. Then I learned about Primal and the rest is a wonderful story!
Thoughtful comments like yours send inspiration back. Thank you.

Caroline
Caroline
8 months 27 days ago

Congratulations Alice! Such an encouraging story; thanks for sharing ????

Alice
Alice
8 months 8 days ago

And thanks back to you, Caroline, for your comment!

Julie
Julie
8 months 26 days ago

Goldurnit. I keep saying I’ll do this and I keep not doing it.

You have shamed me into it! What do I want 2016 to be? I want it to be the year of not counting. I’ve got all the books. I have the resources. The only thing stopping me is me.

Jody
Jody
8 months 24 days ago

Me Too! Time to put the knowledge and volition into action!

Alice
Alice
8 months 8 days ago

Oh, Julie, once you commit to using this system, you will LOVE not counting. Take sugar, grains and beans out of your life. Look forward to ALL the other foods you can choose from. Have you ever used a weight loss plan that suggests eating nuts for a snack instead of carrot sticks with no dip, of course. Good Luck to you! I can’t wait to see your success story!

Christina
8 months 9 days ago

You look beautiful Alice!

Alice
Alice
8 months 8 days ago

That is very sweet, Christina! Thank you.

Linda
Linda
8 months 2 days ago
Alice–you’re story is SO similar to mine! I also started with a personal trainer after turning 53 and being at the highest weight of my life after menopause dealt me a blow. I also didn’t care about the numbers but just wanted to feel better, stronger, able to do what I want to do without pain. After two back surgeries and 3 abdominal surgeries, I was sure I would never have strong abs and back muscles again, but my trainer proved me wrong. I have been doing primal going on two weeks and already lost 10 pounds! I am never… Read more »
celticswede
celticswede
7 months 27 days ago

Alice, you are an inspiration. Thank you for sharing your story.

Paula
Paula
7 months 16 days ago

Congrats! Thanks for sharing your story. It’s encouraging to hear that this can work for women of our age range. I’ve tried paleo several times in the past and it didn’t help me at all. Think I have figured out this time what didn’t work for me in the past and hoping to have a success story like yours this time. Some women just don’t lose weight the same way on paleo so slight modifications need to be made to the advice that works so well for men. That’s been my hard-learned experience.

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