Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
26 Aug

High Intensity Workout with Primitive Equipment

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Pretty similar to the video I planned to submit, except he’s more awesome than me. Haha

    Grok wrote on August 26th, 2009
  2. I love the simplicity of the workout. Nice!

    Aaron Blaisdell wrote on August 26th, 2009
  3. Impressive, but I’m a little disappointed with the usage of that little shoulder towel. Splinters should be part of the experience.

    erik.cisler wrote on August 26th, 2009
  4. the workout looks intense… but i have to agree with the towel thing… heh heh

    Chunster495 wrote on August 26th, 2009
  5. Rawr! Well done. :)

    fritchbeetle wrote on August 27th, 2009
  6. This is a great effort. But, I would point out that this sort of looks like what we call “work” around here (small subsistence farm in the Adirondack Mountains) except in the above example there is no productive result except to get in shape. I would recommend cutting, hauling, splitting and stacking 15 cords of firewood for the winter or hunting, cleaning, hauling and butchering your own deer meat as an alternative with better results for your health, the healthy woodlot and to feel a better sense of accomplishment. The other benefit of real work is that you actually get in much better shape since there is a lot more of it to go around throughout the day. I think what a lot of what we new primals are missing is that there is a constant battle between a modern mechanized, deskjob existence and getting in shape a natural way. The battle forces many to go the extra mile and join gyms and actually do brain-deadening, repetitive exercises to achieve the same result that working a small subsistence farm would do better. I left my deskjob existence behind happily for the above lifestyle and to build my cabin solo and by hand and have been happy and healthy ever since. Many would say they can’t do this because they have too many obligations to career, economy and other stresses, and economic experts always seem to advocate a 12-step plan to quit your job and start homesteading, but I would recommend you just do it and start living. Time is short and all those other things you thought were important really aren’t in the grand scheme of things. In the first few months of my “new” life, which really was just a return to my roots, I shed 30 pounds, seemingly almost doubled my strength and feel absolutely amazing, partly due to eating right [fairly primal, with a lot of food we are raising here ourselves], but I think largely because of the new lifestyle. Not everyone is in the position to do that and its great to do whatever you can to approximate that, however, I guess what I’m saying is that you can pretend to go barefoot with the toe sock shoes or you can really just go barefoot.

    Proud Luddite wrote on October 9th, 2011

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