Comments on: Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio? http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sun, 21 Mar 2010 04:22:50 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: FitJerks Fitness Blog http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-471590 FitJerks Fitness Blog Wed, 04 Nov 2009 07:22:26 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-471590 Abs get involved in almost every other movement anyways. Another way to fire your abs is to take whatever exercise you do sitting down (curls, should press, raises etc) and do them standing up. That'll get your abs going. Abs get involved in almost every other movement anyways. Another way to fire your abs is to take whatever exercise you do sitting down (curls, should press, raises etc) and do them standing up.

That’ll get your abs going.

]]> By: MichaellaS http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-426675 MichaellaS Mon, 20 Jul 2009 14:08:14 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-426675 tks for the effort you put in here I appreciate it! tks for the effort you put in here I appreciate it!

]]> By: Stretch Marks Creams Is A Key | Prevent Pregnancy Stretch Marks http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-416353 Stretch Marks Creams Is A Key | Prevent Pregnancy Stretch Marks Tue, 07 Jul 2009 23:42:50 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-416353 [...] Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio [...] [...] Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio [...]

]]> By: ChiroDoc http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-416182 ChiroDoc Tue, 07 Jul 2009 12:17:45 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-416182 I love isometric workouts.I spend all day trying to get patients to do isometrics to sort out back ache.Well done on promoting true 'core' exercise by keeping it simple. I love isometric workouts.I spend all day trying to get patients to do isometrics to sort out back ache.Well done on promoting true ‘core’ exercise by keeping it simple.

]]> By: My Daily Diet | Mark's Daily Apple http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-401915 My Daily Diet | Mark's Daily Apple Thu, 11 Jun 2009 22:44:31 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-401915 [...] you may want to subscribe to my weekly newsletter. Thanks for visiting!Last week in my post about Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio I got a number of questions regarding my diet. So here it is. I’d recommend everyone visiting [...] [...] you may want to subscribe to my weekly newsletter. Thanks for visiting!Last week in my post about Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio I got a number of questions regarding my diet. So here it is. I’d recommend everyone visiting [...]

]]> By: Second Opinions | Mark's Daily Apple http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-387881 Second Opinions | Mark's Daily Apple Mon, 18 May 2009 20:57:01 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-387881 [...] Washboard Abs on a High Fat Diet, No Ab Workouts and No Cardio? [...] [...] Washboard Abs on a High Fat Diet, No Ab Workouts and No Cardio? [...]

]]> By: Ludoo Lal http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-370700 Ludoo Lal Thu, 30 Apr 2009 10:27:48 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-370700 You ought to be congratulated on possessing the wisdom to apply isometric contractions and a high-fat, high-protein diet towards slimming down to washboard abs. I take inspiration from you and nowadays have cut the carbs drastically! You ought to be congratulated on possessing the wisdom to apply isometric contractions and a high-fat, high-protein diet towards slimming down to washboard abs.

I take inspiration from you and nowadays have cut the carbs drastically!

]]> By: Body Composition: How Diet and Exercise Affect Muscle Mass and Body Fat | Mark's Daily Apple http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-270149 Body Composition: How Diet and Exercise Affect Muscle Mass and Body Fat | Mark's Daily Apple Mon, 26 Jan 2009 17:49:08 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-270149 [...] saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you looked like as an endurance athlete when you were younger. Did you [...] [...] saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you looked like as an endurance athlete when you were younger. Did you [...]

]]> By: CrossFit Puget Sound » 090125 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-268946 CrossFit Puget Sound » 090125 Sun, 25 Jan 2009 00:25:00 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-268946 [...] Washboard Abs at Age 54 on a High-Fat Diet, No Ab Workouts and No Cardio? [...] [...] Washboard Abs at Age 54 on a High-Fat Diet, No Ab Workouts and No Cardio? [...]

]]> By: soillboks http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-266322 soillboks Thu, 22 Jan 2009 05:55:22 +0000 http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/#comment-266322 Nothing seems to be easier than seeing someone whom you can help but not helping. I suggest we start giving it a try. Give love to the ones that need it. God will appreciate it. Nothing seems to be easier than seeing someone whom you can help but not helping.
I suggest we start giving it a try. Give love to the ones that need it.
God will appreciate it.

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