Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
We hope you all had a relaxing and enjoyable holiday!
Here are three healthy, soothing herbal infusions you can make at home. Herbal teas, of course, are not technically “tea”, but the combinations of herbs, fruit and spices promote many aspects of wellness. These are some of our favorites:
Cleansing & Rejuvenation
Recovering from illness? Or maybe a little too much festivity? Here’s a refreshing, stimulating blend.
1 or 2 strips fresh sliced ginger
2 teaspoons peppermint leaves (basil can work, as well, but won’t be as tasty)
1 teaspoon dried lavender
This herbaceous, spicy blend is wonderful for the stomach and digestion. For an extra herbal note you can add a dash of oregano or a sprig of rosemary.
Feeling ragged and overwhelmed? On edge? This infusion is guaranteed to relax.
1 teaspoon linden flowers
1 teaspoon chamomile flowers
This gentle, sweet blend will help you sleep and promote calm. Add an orange peel twist for extra interest.
Why did I eat that? Here’s a natural tonic that will relieve cramps, gas and digestive complaints.
1 heaping tablespoon blueberries (boil and mash – don’t just use jam!)
1 teaspoon honey
1 teaspoon fresh lemon juice
1 sprig peppermint
This tasty, light syrup will have you feeling settled and restored in no time.
Infusion confusion? Here’s how to do it:
Infusion is very simple. You’ll generally want to use about 1 teaspoon of each herb to 1 cup of water, but if you are using dried herbs you may need an extra teaspoon or so. Add the herbs or flowers to water you’ve just boiled (wait for the boiling to settle down before adding the herbage). Cover and wait 10 minutes – presto, infusion! Strain and enjoy.
[tags] healing, herbal tea, wellness, recovery, infusions [/tags]