13 Sep

Healthy Tastes Great!

Welcome Stumblers and all newcomers! If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you've come to the right place.

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To complement the nutritional powerhouses in the last post, here are some great recipes for getting the most from your diet.

Brussels Sprouts with Basil and Garlic

(Brussels Sprouts, Garlic, Almonds)

Brussels Sprouts, Garlic, Almonds

Wild Blueberry Smoothie

(Yogurt, Blueberries)

Yogurt, Blueberries

Lemon-Peppered Salmon with Dill and Roasted Flax

(Salmon, Flax Seeds, Olive Oil)

Salmon, Olive Oil, Flax

Poached Eggs with Roasted Tomatoes and Portabellas

(Eggs, Tomatoes, Olive Oil)

Eggs, Tomatoes, Olive Oil

Sauteed Swiss Chard

(Swiss Chard, Garlic, Olive Oil)

Swiss Chard, Garlic, Olive Oil

Roasted Sweet Potato Salsa

(Sweet Potatoes, Bell Peppers, Hot Peppers, Tomatoes, Olive Oil)

Sweet Potatoes, Bell Peppers, Hot Peppers, Tomatoes, Olive Oil

Beef Stir Fry with Broccoli

(Broccoli, Grass-Fed Beef, Garlic, Hot Pepper, Olive Oil)

Broccoli, Beef, Garlic, Hot Pepper, Olive Oil

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You want comments? We got comments:

  1. Tallgrass Beef Company is wonderful. I have been buying their beef for many months. I love the ground beef, steaks and roasts. Just thought you would like to know. P.S. They ship anywhere!

    Terrilee McCann wrote on September 20th, 2007

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