Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
There are menacing spirits about tonight. Truly horrifying, ghastly ghouls in shiny, enticing packages. Resting ominously in bowls, baskets and bags, they await their jolly little prey. With the power of the Pied Piper, they will lead all manner of small witches, scarecrows, Spidermen, vampires, princesses, cowboys and gypsies toward ebullient, screeching glee, then sugar shock and moody mayhem this evening. Dastardly little devils, aren’t they…?
Chocolates, lollipops, Tootsie Rolls, M&Ms,
Pixy Stix, Bubble Gum, candy corn and Pez!
Jaw breakers, Milk Duds, Jolly Ranchers, caramels,
Star Burst, licorice, Kit Kat, and gummi bears!
Mounds, Nut Rolls, Laffy Taffy, Life Savers,
Reese’s, Skittles, Milky Way and Now or Laters!
What, finally, should a Primal parent do
In the midst of this Halloween hullabaloo?
Corny fun (we never said we were poets) and jokes aside, Halloween is one of those days when it’s tough being a parent battling societal pressure and cultural practice. You don’t want to ostracize your kids from the group or deny them fun, but you also feel you have the right and responsibility to keep them healthy. Some parents evoke the Big Picture perspective and choose to let the little ones have their full fun for a single day. Others elect to maneuver consumption toward less sugar-loaded options. Still some forgo treats altogether or simply skip the holiday. Just like our dessert post suggested earlier this week, Halloween (like other holidays and celebrations) calls for each parent to use his/her personal judgment and make an individual decision. From some angle, any choice could be construed as a compromise (of fun, health, etc.), but that’s the stuff of life. Ultimately, we each decide how our families celebrate the holiday (if we observe it at all) and what role treats will play in that enjoyment. Whatever choice we each make, the holiday presents a great opportunity to talk about nutrition (the good, the bad, the occasional and the ugly) with the little monsters.
In truth, trick-or-treat needn’t be a full-on candy gorge or simply nada, and Halloween can be more than just a sugar rush. One Primal-minded idea for celebrating the day? Whatever your choice on the treats, consider engaging the “non-food” elements of the holiday with creative cooking, pumpkin carving, decoration making, storytelling, night walks, and costume parties. (Getting back to basics uncovers the real fun anyway, right?) For more tips, check out our post from last year on putting together a Primal-inspired party and treat options. Our “bartering” suggestion (letting your kids trade crap candy for more healthy treats, toys and privileges you provide) got the most raves. It’s a way some families have their cake and eat it too, to use a sugar-inspired metaphor.
Finally, if you’re looking for more alternative treats (to hand out and/or exchange your kids’ collected loot with), check out the truly amazing list of (food and non-food) treat ideas at Green Halloween. (A thanks and hats off to MDA member PrimalJewishAmericanPrincess for the forum link!)
Now we’ll ask you: How do you handle Halloween? Take the poll and let us know what you think in the comment board.
Thanks, everybody! Whatever your take, enjoy the holiday and have a great weekend.