Regardless of whether you are taking a comprehensive multi-vitamin that provides you with full spectrum nutrient support; it is always important to eat a well-rounded diet as you can’t expect vitamins to completely make up for poor eating habits. So which foods should you incorporate into your eating plan? A good place to start is the World’s Healthiest Foods  website. This site has compiled a list  of select vegetables, fruits, beans, meats and grains they consider to be at the top of the nutrition ladder. Each item on the list has a detailed profile describing its health benefits, nutrient information, and how it is best stored and enjoyed. The site also offers over a hundred recipes using these foods and provides a recipe assistant  to help find the dish that is right for you. If you would like in-depth information about anything from bell peppers to flaxseed, as well as suggestions on how to integrate them into your diet, check out this comprehensive resource.