Comments on: Dear Mark: Healthy Body Weight? http://www.marksdailyapple.com/healthy-body-weight/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Thu, 11 Mar 2010 06:07:02 -0800 http://wordpress.org/?v=2.8.1 hourly 1 By: “I’m Not Losing Weight!!!” | Shoreline CrossFit http://www.marksdailyapple.com/healthy-body-weight/#comment-496904 “I’m Not Losing Weight!!!” | Shoreline CrossFit Fri, 29 Jan 2010 01:21:21 +0000 http://www.marksdailyapple.com/?p=1312#comment-496904 [...] levels, sleep, and stress. If everything else is on point and accounted for, you may be looking at healthy homeostasis. Then, the question becomes: do you want to mess with a good [...] [...] levels, sleep, and stress. If everything else is on point and accounted for, you may be looking at healthy homeostasis. Then, the question becomes: do you want to mess with a good [...]

]]> By: Rachel http://www.marksdailyapple.com/healthy-body-weight/#comment-489892 Rachel Sat, 02 Jan 2010 13:02:41 +0000 http://www.marksdailyapple.com/?p=1312#comment-489892 I think he meant 20% body fat. I think he meant 20% body fat.

]]> By: FitJerks Fitness Blog http://www.marksdailyapple.com/healthy-body-weight/#comment-475776 FitJerks Fitness Blog Wed, 18 Nov 2009 00:33:44 +0000 http://www.marksdailyapple.com/?p=1312#comment-475776 Weight doesn't mean sh*t... it's what you're made of. Muscle, fat etc. Weight doesn’t mean sh*t… it’s what you’re made of. Muscle, fat etc.

]]> By: Belly Fat Increases Early Death Risk | Mark's Daily Apple http://www.marksdailyapple.com/healthy-body-weight/#comment-387962 Belly Fat Increases Early Death Risk | Mark's Daily Apple Mon, 18 May 2009 22:30:16 +0000 http://www.marksdailyapple.com/?p=1312#comment-387962 [...] Dear Mark: Healthy Body Weight? [...] [...] Dear Mark: Healthy Body Weight? [...]

]]> By: Forging Your Own Genetic Destiny | Mark's Daily Apple http://www.marksdailyapple.com/healthy-body-weight/#comment-386748 Forging Your Own Genetic Destiny | Mark's Daily Apple Fri, 15 May 2009 22:47:40 +0000 http://www.marksdailyapple.com/?p=1312#comment-386748 [...] Dear Mark: Healthy Body Weight? [...] [...] Dear Mark: Healthy Body Weight? [...]

]]> By: Jenine Stupp http://www.marksdailyapple.com/healthy-body-weight/#comment-367432 Jenine Stupp Mon, 27 Apr 2009 07:35:01 +0000 http://www.marksdailyapple.com/?p=1312#comment-367432 You made some good points there. I did a search on the topic and found most people will agree with your blog. You made some good points there. I did a search on the topic and found most people will agree with your blog.

]]> By: Forging Your Own Genetic Destiny http://www.marksdailyapple.com/healthy-body-weight/#comment-256082 Forging Your Own Genetic Destiny Sun, 11 Jan 2009 09:13:50 +0000 http://www.marksdailyapple.com/?p=1312#comment-256082 [...] Dear Mark: Healthy Body Weight? [...] [...] Dear Mark: Healthy Body Weight? [...]

]]> By: For the kids « No Magic Pill http://www.marksdailyapple.com/healthy-body-weight/#comment-138407 For the kids « No Magic Pill Wed, 27 Aug 2008 22:36:11 +0000 http://www.marksdailyapple.com/?p=1312#comment-138407 [...] specimens, and by that, I mean about 99% of us, but we can at least develop ourselves to our potentials, which doesn’t involve cookie-cutter workouts and fad diets, but it does involve commitment, [...] [...] specimens, and by that, I mean about 99% of us, but we can at least develop ourselves to our potentials, which doesn’t involve cookie-cutter workouts and fad diets, but it does involve commitment, [...]

]]> By: Bill http://www.marksdailyapple.com/healthy-body-weight/#comment-136306 Bill Tue, 26 Aug 2008 14:02:27 +0000 http://www.marksdailyapple.com/?p=1312#comment-136306 Mark, have you ever considered putting pic's up of your meals to let the reader's see.Everyone saw your salad video but show us breakfast,dinner,snack's etc. thank you Bill Mark,
have you ever considered putting pic’s up of your meals to let the reader’s see.Everyone saw your salad video but show us breakfast,dinner,snack’s etc.

thank you Bill

]]> By: Mark Sisson http://www.marksdailyapple.com/healthy-body-weight/#comment-135825 Mark Sisson Mon, 25 Aug 2008 23:20:08 +0000 http://www.marksdailyapple.com/?p=1312#comment-135825 Lisa, the post in general agrees with your comments. However, I would suggest that if one is eating paleo or "Primal" and exercising, s/he will not be obese. They might not get to their "goal weight" because of the genetic issues we discussed above or because they keep a very high caloric intake, but they will not be obese. As for the added stress of fat, that has more to do with fact that body fat is a repository for many of the body's toxins. That may be why body fat and cancer risk are correlated. Lisa, the post in general agrees with your comments. However, I would suggest that if one is eating paleo or “Primal” and exercising, s/he will not be obese. They might not get to their “goal weight” because of the genetic issues we discussed above or because they keep a very high caloric intake, but they will not be obese. As for the added stress of fat, that has more to do with fact that body fat is a repository for many of the body’s toxins. That may be why body fat and cancer risk are correlated.

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