Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees Daily Bites
Sick of peanut butter already? No worries – there’s plenty of clickativity coming out of the health world today.
MS and Hormones
Scientists have discovered that a pregnancy hormone helps repair myelin, the fatty tissue that protects nervous system cells. This has important implications for MS, which strikes far more women than men. We’ll bring you the updates as research continues, Apples.
We Sure Know How to Spend
Health care spending is projected to double in the next decade. For an American earning 60,000 dollars a year, that means – on average – 12,000 bucks. Yikes! And you thought your premium was high now…
Spendy areas? Diabetes and cardio concerns like high cholesterol and heart disease are top among the health problems fueling growing costs. Suddenly, prevention looks awfully appealing.
Jean Scheijen photo
It Was Only a Matter of Time
If you’ve ever sent yourself an email just to have a message to check, um…you’re not alone?
Evidently, email addiction is such a prevalent problem these days, there’s now a 12-step program. For the love of tofu, people, stop working so much!