Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place.
Here's where to start:
Thanks for visiting!
I’m taking a day off from the Daily Apple to enjoy this holiday with friends and family. I wish you and yours a wonderful Thanksgiving!
Maybe I’ll get outside for a little sun…
Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.
All the Best,
I want to wish you and your family and staff @ Primal Nutrition a Happy Thanksgiving!
Also, i wish everyone else a healthy, happy Thanksgiving Day!
Happy Thanksgiving Mark & Co.! Love MDA!!
Have a great Holiday, relaxing weekend, eat some great food, maybe get outside with the pets and most importantly, thanks for developing one of the more solid and informative blogs out there today.
The Thanksgiving’s over now (I guess, I am in a different time zone) and I hope you didn’t fall into an addiction to carbs
Like Dr. Davis once shared a case on his blog – a lady started with a small cake from wheatflour at a party and thereafter she kept on for months until she gained back 30 pounds or so
Hey all, I’m up in the Poconos (PA) at the in-laws for Thanksgiving. Today’s workout consisted of double kettlebell (my KB’s travel with me on all vacations) clean and thruster 5×5 in the brisk 34 degree clean mountain air, it was very invigorating! The rest of my day will consist of me walking around the mall watching everyone else gorge themselves on junk food and get extremely stressed out trying to find the perfect gift! Oh well, I’ll make the best of my situation. Have a great day.
Replies to my comments
Notify me of followup comments via e-mail. You can also subscribe without commenting.
If you'd like to add an avatar to all of your comments click here!
© 2013 Mark's Daily Apple | Design By The Blog Studio