Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I’ll admit I love Thanksgiving. I love the ritual of coming together as a family – often with close friends adding to good company. I enjoy spending the day cooking and sharing food with the most important people in my life. I appreciate the modest but meaningful dimensions of the tradition – a time fully set aside for enjoying loved ones, for feasting, and for reflecting on the blessings of the year. Thanksgiving in this way offers a quiet, sacrosanct day for truly unplugging and being present in the simple ritual of the day.
On a recent trip to the bookstore, I stumbled upon and burned a good hour engrossed in Margaret Visser’s The Gift of Thanks: The Roots and Rituals of Gratitude. She wrote something that made me think differently still about the holiday and appreciate its emphasis even more: “Memory links the present to the past, and the deliberate recall and recounting of past benefits is itself a form of gratitude. Civilization, and culture generally require memory and tradition. The latter (literally, from the Latin, ‘a handing on’) means a kind of gift, from what has been learned through experience, from the past to the present. The society that now accepts the gift is therefore ‘grateful’ to the past.” Call me crazy, but there’s something oddly Primal about this concept.
The deeper I go in my Primal journey, the more I’m grateful for what I understand about our human story. I love feeling healthy and being out in the sun for the sheer joy of it, but I also appreciate the deep-seated connection to a kind of ancestral legacy and the personal grounding it offers. The fact is, living Primally has been a wellspring for me in ways I’d never anticipated. It’s become much more than a formula or a metaphor but a model I can continually examine my life and choices against, a reminder of what is genuinely essential and life-giving. I’m thankful for a past – and memory – deeper than my own.
For those of you in the U.S. (or for Americans abroad), enjoy your holiday and all that your celebration includes today. To everyone, I hope you have much to be thankful for this year. Let me express my heartfelt gratitude to all of you for your continuing support, your involvement, and your insights that make the MDA community what it is. Best wishes to you and yours!