Mark's Daily Apple

Serving up health and fitness insights (daily, of course) with a side of irreverence.

25 Dec

Happy Holidays!

Merry Christmas and Happy Holidays to you and yours. Here’s to your health!

Posted By: Mark Sisson

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Contest Video: Intense Bodyweight Workout

Tom Greenwald’s Bodyweight Workout was submitted as part of the Primal Blueprint Fitness Video Contest.

Now there’s an all new fitness video contest theme: Creative Sprint Routines. To enter and for all the details visit this page. Grok on!
Connect with Mark!
- And @meeses , I suppose you're right. Extended periods of low level pole dance activity could be considered #primal 1 day ago
- Ha @flag_gal , HIIT pole dancing? That sounds dangerous (adamantly refusing to link to any youtube #poledancefail videos) 1 day ago
- dig a hole to install a ladder to wash the basement windows. Makes sense, right? http://su.pr/8fZ41H #primal 1 day ago
- More updates...
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Recent Comments
- marci: this looks like a great recipe to use. I’m picking up my heritage turkey today- it’s costing me...
- Dave: I was in LA for a conference this week and there was a Bally’s Fitness center next to the hotel that...
- tax marketing and operations coaching: yeah,You also have to take into consideration that they spend anywhere from...
- Andy: Loved the video guys. What I liked most was the fact that it look like you were having fun whilst training...
- Sara: Try the bars at the park. They often come in different heights!
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