Mark’s Daily Apple

Happy Holidays!

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I hope you are all having a happy and healthy holiday season this year!

If you are looking for some motivation or tips on how to stay healthy through this wonderful (yet stressful) time of year check out some of these past posts:

7 Tips to Beat Stress Right Now

10 Last Minute Holiday Health Tips

Not every vice is a bad vice

5 Tips to Avoid Temptation

Eat more chocolate, drink more wine!

Holiday Survival Guide Part 1 and Part 2

Boost your serotonin levels

Merry Christmas and Happy Holidays!

zizzybaloobah Flickr Photo (CC)

Posted under: Health

2 comments

1. edthird:
   
2. December 25th, 2007 at 5:46 pm

   Happy holidays to you, too, Mark. Thanks for running your great blog and Primal Fitness. I’m sure I’m not alone in saying that your efforts have improved my life. I decided on a Christmas fast today, which will end with a wonderful roasted ham in about 20 minutes — Yes!

   Best wishes.

   Ed Parsons

3. Mark:
   
4. December 26th, 2007 at 12:26 pm

   Thanks for the kind words, Ed. Helping people lead healthier and happier lives is my mission for this site, so I am so glad to hear feedback like this from readers. Thanks again and have a happy holidays!

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