Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
24 Dec

Happy Holidays!

If you are looking for some motivation or tips on how to stay healthy through this wonderful (yet stressful) time of year check out some of these past posts:

7 Tips to Beat Stress Right Now

10 Last Minute Holiday Health Tips

Not every vice is a bad vice

5 Tips to Avoid Temptation

Eat more chocolate, drink more wine!

Holiday Survival Guide Part 1 and Part 2

Boost your serotonin levels

Merry Christmas and Happy Holidays!

zizzybaloobah Flickr Photo (CC)

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You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Happy holidays to you, too, Mark. Thanks for running your great blog and Primal Fitness. I’m sure I’m not alone in saying that your efforts have improved my life. I decided on a Christmas fast today, which will end with a wonderful roasted ham in about 20 minutes — Yes!

    Best wishes.

    Ed Parsons

    edthird wrote on December 25th, 2007
  2. Thanks for the kind words, Ed. Helping people lead healthier and happier lives is my mission for this site, so I am so glad to hear feedback like this from readers. Thanks again and have a happy holidays!

    Mark wrote on December 26th, 2007

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