Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
21 Sep

Halfway Through the Primal Blueprint Challenge

allinone and closeup h400The Prize:

A Portable Pullup Bar courtesy of Trapeze Rigging. I’ve been using this thing for over a year now. It’s the bar I use in my Essential Movement videos. I used them up at PrimalCon. I’ve got one at the office that has been a stalwart tool for the Worker Bees. It’s a simple design, breaks down easily into a carrying case, works great in a garage, backyard or if you want to take it to the park to add some pullups into a sprint routine. The height of the crossbar is adjustable to allow for dip exercises as well. Enter today’s contest for a chance to win the Primal workout gear.

The Contest:

It’s easy and all it requires is a little honesty. Have you been following the 30 Day Challenge? Then tell me how you’re doing so far. Give a progress report. What’s proving difficult? What was easier than you expected? Have you lost weight? Did you gain a little back after the initial water weight drop? Do you have more energy? Or maybe you’re trudging through the “low carb flu,” after making such a dramatic change in lifestyle. Maybe you quit and started over, once, twice, or eight times. In three sentences or less, tell me how you’re doing in the comments section below. Then comment on someone else’s progress report. This is a support community, so be supportive. A random drawing will be held to determine a winner.

The Deadline:

September 22, 8:00 a.m. PST. 24 hours.

Who is Eligible:

Everyone, everywhere.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

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