Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A Portable Pullup Bar courtesy of Trapeze Rigging. I’ve been using this thing for over a year now. It’s the bar I use in my Essential Movement videos. I used them up at PrimalCon. I’ve got one at the office that has been a stalwart tool for the Worker Bees. It’s a simple design, breaks down easily into a carrying case, works great in a garage, backyard or if you want to take it to the park to add some pullups into a sprint routine. The height of the crossbar is adjustable to allow for dip exercises as well. Enter today’s contest for a chance to win the Primal workout gear.
It’s easy and all it requires is a little honesty. Have you been following the 30 Day Challenge? Then tell me how you’re doing so far. Give a progress report. What’s proving difficult? What was easier than you expected? Have you lost weight? Did you gain a little back after the initial water weight drop? Do you have more energy? Or maybe you’re trudging through the “low carb flu,” after making such a dramatic change in lifestyle. Maybe you quit and started over, once, twice, or eight times. In three sentences or less, tell me how you’re doing in the comments section below. Then comment on someone else’s progress report. This is a support community, so be supportive. A random drawing will be held to determine a winner.
September 22, 8:00 a.m. PST. 24 hours.
Who is Eligible: