Here’s your challenge:
Develop one really healthy habit this week. It doesn’t take long to form a habit, good or bad. Here are a few suggestions: floss, exercise, drink less alcohol, double your vegetables, eat a daily salad, lift weights, practice gratitude, be generous to someone. Report back, Apples!
(Carlo Winkelmann  photo)
Psst…have you signed up for my free weekly health tip? Click “Join” above to receive my weekly email newsletter that includes recipes, deals, contests and great health tips to get your week off to a positive start.