Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
26 Feb

Mark’s Weekly Health Challenge

Here’s your challenge:

Develop one really healthy habit this week. It doesn’t take long to form a habit, good or bad. Here are a few suggestions: floss, exercise, drink less alcohol, double your vegetables, eat a daily salad, lift weights, practice gratitude, be generous to someone. Report back, Apples!

floss

(Carlo Winkelmann photo)

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