- Mark's Daily Apple - http://www.marksdailyapple.com -

Bloggers and Strength Coaches Tell Their 3 Favorite Exercises

Posted By Mark Sisson On January 14, 2009 @ 9:40 am In Announcements,Fitness,Health,Sprinting | 28 Comments

Last week I was approached by Gym Junkies [7] to be part of an article in which I and other health and fitness bloggers describe their top 3 favorite exercises with a little reasoning behind each of them.

Here are my current top 3 favorites:

1. Barefoot beach sprints. I ran 80-100 miles a week for years [8], but I feel more like a true runner just doing one set of these each week (and no other running except when I “play [9]“). Nothing beats the flat, hard sand at low tide with the sun just coming up to make me feel connected to everything. Speed, baby.

2. Wide grip pull-up marathon. I love seeing how many of these pups I can do in 10 minutes. Works not only most of the back, shoulders, biceps, and forearms, but ultimately works abs really well [10], too. If you are short on time, a couple of sets of these are all you need.

3. Inverted push-ups. I started doing these to rehab my shoulder and found I liked them better than regular push-ups. I usually do them with my feet on a bench (don’t tell the gym owner) or up a few flights of stairs. It’s a good way to transition to handstand push-ups [11].

To read the top 3 favorites of Andrew Rubalcava of GoHealthyGoFit.com [12], Carla Birnberg of MizFitOnline.com [13], Israel of FatManUnleashed.com [14] and 7 others check out the full post:

Top Bloggers and Strength Coaches Spill Their 3 Favorite Exercises [15]

Please share your favorite exercises in the comment boards!

Further Reading:

My Beach Sprints (Video) [16]

2 Minute Salad Video with Caloric Breakdown [17]

Low-Carb Diet Talk on Fox News [18]


Article printed from Mark's Daily Apple: http://www.marksdailyapple.com

URL to article: http://www.marksdailyapple.com/gym-junkies-health-bloggers-strength-coaches-3-favorite-exercises/

URLs in this post:

[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

[3] free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter

[4] books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books

[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] Gym Junkies: http://www.gymjunkies.com/

[8] 80-100 miles a week for years: http://www.marksdailyapple.com/case-against-cardio/

[9] play: http://www.marksdailyapple.com/ultimate-frisbee/

[10] works abs really well: http://www.marksdailyapple.com/high-fat-diet-no-cardio-washboard-abs/

[11] handstand push-ups: http://www.marksdailyapple.com/prison-workout/

[12] GoHealthyGoFit.com: http://gohealthygofit.com/

[13] MizFitOnline.com: http://mizfitonline.com/

[14] FatManUnleashed.com: http://www.fatmanunleashed.com/

[15] Top Bloggers and Strength Coaches Spill Their 3 Favorite Exercises: http://www.gymjunkies.com/favorite-exercise/

[16] My Beach Sprints (Video): http://www.marksdailyapple.com/marks-beach-sprints/

[17] 2 Minute Salad Video with Caloric Breakdown: http://www.marksdailyapple.com/two-minute-salad/

[18] Low-Carb Diet Talk on Fox News: http://www.marksdailyapple.com/fox-news-interview-mark-sisson/

[19] 7-Day Course on the Primal Blueprint Fundamentals for Lifelong Health: http://www.marksdailyapple.com/subscribe-to-blog/

Copyright © 2009 Mark's Daily Apple. All rights reserved.