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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06, 2010

Grokfeast on the Shores of Lake Erie

By Mark Sisson
30 Comments

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

The Cleveland Groks got together on a rather chilly and windy Saturday afternoon for good food and some serious monkey business on the shore of Lake Erie. Our VIP guests included gorilla and squirrel, and although we were rather tempted to eat them, they made for good conversation and the girls got kind of attached to  squirrel, so their lives were spared. We had much better grassfed meat, anyway! MeatMe216 hit the drum while the flames seared the meat, and after all were fed, it was off to the field for a few rounds of Frisbee. Then – to the playground with gorilla! Squirrel decided to stay behind to guard the leftovers. We climbed, ran, balanced, and swung all over the elaborate playground at Lakewood park, which features a climbing wall, ropes, balance beams, tires, swings, and of course – monkey bars! Gorilla gave his share of Lifting Heavy Things by giving the kids of the playground some gorilla back rides. Then, batty chased gorilla into a tree, and we called it a day.

The Feast

  • Curried Cauliflower
  • Apple and Beet Salad
  • Grilled Zucchini
  • Grilled Whole Chicken
  • Grilled Steak of many, many cuts and sizes
  • Lamb Burgers

Recipe: Kale Salad

  • 1 bunch of kale – rough chop
  • 1 clove of garlic – minced
  • 1 cup sunflower seeds
  • 2 carrots – grated
  • 1/4 red onion – thinly sliced
  • 1 cup snowpea shoots
  • 2 tbsp coconut oil
  • 4 tbsp toasted sesame oil
  • 2 tbsp rice wine vinegar
  • 2 tbsp liquid aminos
  • Small piece of peeled ginger
  • 4-8 tbsp evoo

Coat baking sheet in coconut oil and roast sunflower seeds and garlic at 350 until golden.

Steam the kale.

Dressing – blend sesame oil, rice vinegar, liquid aminos, evoo and ginger. Combine and toss.

The Tribe

  • Forum member Shannon, her husband and 2 daughters
  • Forum member MeatMe216, 2 of his friends (in picture), then 4 more of his friends!
  • Forum member batty and her S.O.
  • VIP Guests: Gorilla and Squirrel

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29 Comments on "Grokfeast on the Shores of Lake Erie"

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Ryan
Ryan
6 years 9 months ago

First comment – all the food looks awesome! Great job!

anzy
anzy
6 years 9 months ago

Okay…that squirrel is kinda freaking me out. Other than that looks like a fun time!

batty
6 years 9 months ago

squirrel freaked me out, too. but his personality is endearing.

Marti
Marti
6 years 9 months ago

menu looks great!

alley cat
alley cat
6 years 9 months ago

Awesome job as usual batty.
Does Gorilla hire himself out for parties and functions? I was thinking it might be a better option than the face painting fairy…?
That’s also great that you got to include meatme216!
PS. I am now a banana/avocado convert- you were right, it’s very tasty. The kids are a little less thrilled though.

batty
6 years 9 months ago

gorilla is available for grokfeasts, bar mitzvahs, skate parties, and general gorilla antics. for an extra fee, he’ll do your laundry.
glad you liked the rolls! as for the kids, just tell them they are radioactive ho hos 😉

Larry
Larry
6 years 9 months ago

Gorilla seems a little more in touch with his “primal side” but the rest of you don’t look like you’re too far behind!

Kris
Kris
6 years 9 months ago

What, no Moose?

Made me homesick, to think of a cool, midwest Fall day outside…

kim
6 years 9 months ago

Looks like you had a fabulous day. Loved the look of the food spread out on the table. Espcially the grass fed beef.

mike
mike
6 years 9 months ago

man, i live 10 minutes from Lakewood…where was my invite !? 😉

MeatMe216
MeatMe216
6 years 9 months ago

These people look very poor. They shouold win the cow

Labbygail
Labbygail
6 years 9 months ago

Hey meatme216, I live in Cleveland Heights! This looks like it was a lot of fun.
I saw the pic of you tossing a frisbee. Do you play Ultimate? I’m in the Cleveland Disc Association fall league.

Garth Whelan
Garth Whelan
6 years 9 months ago

Nice squirrel.

Funkadelic Flash
Funkadelic Flash
6 years 9 months ago

Hahaha! That gorilla suit is totally awesome!

shannon
shannon
6 years 9 months ago

great day! cleveland primals grok:) thanks guys

Amy
Amy
6 years 9 months ago

That there’s a lovable buncha rogues. 3 cheers for Clevo!

AT22
AT22
6 years 9 months ago

Cleveland Groks?

🙂

My hometown. Also made me homesick.

Peggy
Peggy
6 years 9 months ago

kale salad looks awesome! such vibrant colours. I wish I had someone to play frisbee with…

Mason
Mason
6 years 9 months ago

The girl holding the squirrel cracked me up!

christie
christie
6 years 9 months ago

Great touch with the gorilla!

mayness
6 years 9 months ago

Aww, some of my favorite forum members. Some day I wanna visit Cleveland… I’m “only” 5 1/2 hours away, maybe it could happen.

Mark
Mark
6 years 9 months ago

Kale Salad with beast on the grill, good stuff.

Ryan
Ryan
6 years 9 months ago

That salad looks REALLY good. I’ve been hankering for some greens; now I know how to get them!

Cindy Hanna
6 years 9 months ago

Love the gorilla! The Kale Salad also looks delicious!

Julie
Julie
6 years 9 months ago

Looked like fun! I love kale salad, although I’m a fan of “wilting” it via olive oil and keeping it raw.

Bob
Bob
6 years 9 months ago

Nice job. Cleveland Groks!! ….isn’t that the old Ian Hunter song?! or for the youngin’s–from Drew Carey’s sitcom?….. 😉

Sharon
Sharon
6 years 9 months ago

These are brave little girls who would ride on the back of a gorilla.

Fatkid
6 years 9 months ago

That squirrel is creepy yet priceless

Whitney
6 years 9 months ago

Lamb burgers? Sounds amazing

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