Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.
The Cleveland Groks got together on a rather chilly and windy Saturday afternoon for good food and some serious monkey business on the shore of Lake Erie. Our VIP guests included gorilla and squirrel, and although we were rather tempted to eat them, they made for good conversation and the girls got kind of attached to squirrel, so their lives were spared. We had much better grassfed meat, anyway! MeatMe216 hit the drum while the flames seared the meat, and after all were fed, it was off to the field for a few rounds of Frisbee. Then – to the playground with gorilla! Squirrel decided to stay behind to guard the leftovers. We climbed, ran, balanced, and swung all over the elaborate playground at Lakewood park, which features a climbing wall, ropes, balance beams, tires, swings, and of course – monkey bars! Gorilla gave his share of Lifting Heavy Things by giving the kids of the playground some gorilla back rides. Then, batty chased gorilla into a tree, and we called it a day.
Coat baking sheet in coconut oil and roast sunflower seeds and garlic at 350 until golden.
Steam the kale.
Dressing – blend sesame oil, rice vinegar, liquid aminos, evoo and ginger. Combine and toss.