Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
7 Oct

Grokfeast on San Juan Island, Washington

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

Read all about the Seattle Tribe’s 2010 San Juan Grokfeast (PDF)

About a year ago to date, the Seattle Primal Group had their first picnic at a Seattle park. It was love at first sight and since then, we have met up for a cooking class, a Crossfit class, and then a day at a trampoline sports center with a potluck dinner at Gigi Baker’s house. Eager to reunite with our fellow Groks, we had to plan our next trip….to San Juan Island!

We spent four days in Sean and Lindsey Bissell’s cabins right on the water with spectacular views. Our activities  included a tour through the mausoleum at midnight, dance parties, a primal pirate scavenger hunt, amiable wrestling matches, exploring tide pools, driftwood construction on the beach, and great conversations around the bonfire. The highlight of the trip was the incredible meals that everyone crafted!

Note from Mark: Read about the rest of their Primal adventures in the PDF above.

The Feast

Pumpkin Sausage Soup (serves 6)

  • 1-1 1/2 lbs bulk breakfast sausage
  • 1/2 a large onion, minced
  • 1/2 cup mushrooms, sliced
  • 1 small cooking pumpkin, peeled
  • And cut into 1-inch chunks (or
  • One 15-oz can of pumpkin)
  • 4 cups chicken stock
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Pinch of dried rosemary
  • 1 tsp paprika
  • Pinch of red pepper flakes
  • 1 tsp sea salt or to taste
  • 2 t butter or some other fat
  • 1/2 cup coconut milk

Heat the butter in a heavy deep pot and saute the mushrooms over medium-high heat until golden. Remove from the pot to a small bowl, leaving the butter.

Add the onions to the pot and saute them until golden, then remove them to a separate bowl.

Add the sausage to the pot and brown it until it is cooked through and looks tasty.

Remove the sausage from the pot and set aside.

Add the pumpkin to the pot and deglaze with the chicken stock*.

Add the onions back in and simmer until the pumpkin is soft, about 10 minutes.

Puree the soup (a hand blender is easiest, but a regular blender will do). Add in all the remaining ingredients except the coconut milk (don’t forget to add in the cooked mushrooms and sausage!), and simmer for 20 minutes. Remove from the heat and stir in the coconut milk.

* The easy way is to cook the onions, mushrooms and sausage all together at once and use canned pumpkin, saving some steps and a dirty blender. The easy way makes perfectly fine soup, but it won’t have the same layers of texture and flavor that the harder version does.

The Tribe

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. WOW! Seattle Rocks. Way to go guys, just fantastic.

    Mark wrote on October 7th, 2010
  2. There’s a Seattle Primal Group??? You guys should market better! I had no idea. How do I find y’all?

    Andrew Hunter wrote on October 7th, 2010
  3. Why settle for a mere picnic when a whole weekend will do! awesome…
    I love seeing how PB is infiltrating everywhere. mwahhahaha

    Peggy wrote on October 7th, 2010
  4. Pumpkin sausage soup? OM NOM NOM!!! 😀

    Funkadelic Flash wrote on October 7th, 2010
  5. Oh, that soup, that heavenly sounding soup! My non-primal wife loves anything pumpkin. I think I’ve just discovered the “gateway drug” to get her to join the “tribe! 😉

    Larry wrote on October 7th, 2010
    • I just watched the video. Your tribe DEFINITELY has “play” covered! :)

      Larry wrote on October 7th, 2010
  6. That cabin is just amazing.

    Funny how many of these posts function well as ads for primal meetup groups – forming impromptu communities. Really is a great way to connect in a world that has pulled so many of us away from our roots and distanced us from other connections with technology.

    Kris wrote on October 7th, 2010
  7. 4 days? I bet you all had a blast!

    Me216 wrote on October 7th, 2010
  8. That PDF file is gianormous! 85 megs. But totally worth taking a look at.

    Awesome job!

    Here’s the PDF if you didn’t see it above.

    Sean wrote on October 7th, 2010
    • There’s a bunch more recipes in the PDF too. And pictures of them :)

      Sean wrote on October 7th, 2010
  9. Nicely done! Four days!

    Ryan wrote on October 7th, 2010
  10. That soup recipe looks great!

    Cindy Hanna wrote on October 7th, 2010
  11. I have some pumpkin that I roasted yesterday. I was just going to eat it as is, but I might have to use it for soup instead!

    Ryan wrote on October 7th, 2010
  12. I would move to Seattle just to hang out with these guys.

    Shawn wrote on October 7th, 2010
  13. Hee hee! Our dance parties always morph into wrestling contests, too. Crossfit girls don’t give up easily. That really looked like fun, and now I want to do a treasure search with MY friends.

    Julie wrote on October 7th, 2010
  14. great video

    christie wrote on October 7th, 2010
  15. What an awesome setting for a Grokfest!

    Whitney wrote on October 7th, 2010
  16. Gorgeous.

    Fatkid wrote on October 7th, 2010
  17. Wow, it looks like you guys had a great time. What a beautiful spot! When can I come visit?

    That soup looks amazing too. I’m currently transitioning into soup mode for the winter, and that one is DEFINITELY on my list!

    Audry wrote on October 8th, 2010
  18. Ok, I just downloaded the PDF and looked at the REST of the recipes. You guys are awesome.

    Audry wrote on October 8th, 2010
    • Baam! Good job on downloading that PDF!

      It’s HUGE but totally worth it :)

      Sean wrote on October 8th, 2010
  19. Wow, one person actually downloaded the PDF?!?!?! I am amazed! And happy too! The post on MDA doesn’t do the same justice as the PDF.

    MamaSofi wrote on October 8th, 2010
  20. jealous! can portland primals get in on this?? 😀

    Ely wrote on October 8th, 2010
  21. The soup looks amazing and so did the Island Adventure!

    Eric and Sherrill wrote on October 8th, 2010
  22. Nice blue sandals. (I have some just like them)

    This tribe knows how to have fun!

    Sharon wrote on October 8th, 2010
  23. Brilliance for free; your parents must be a sweetheart and a ceitrifed genius.

    King wrote on October 11th, 2011

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