Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
7 Oct

Grokfeast in Joliet, Illinois

On September 8th I asked my readers to host picnics and to send me the results. The following is one of 27 amazing submissions, the best of which will win an entire cow, courtesy of US Wellness. Vote for your favorite on October 8.

The motivation for the get together was provided by the possibility of a free cow. The opportunity to share with our friends how our family has been trying to live an eat was an added bonus. Busy schedules prevented us from planning a large scale get together, but the stars aligned Sunday morning for a dinner date with a few friends later in the evening. My wife and I never hid our agenda, and explained to our friends that we were going to be serving “primal fare” in an attempt to enter a contest for a free cow.

The table was set shortly after everyone arrived, and the visual reviews were good. Conversation quickly turned to what the Primal Blueprint was all about, and the general consensus among the guests was that it “sounded interesting, but I don’t think I could give up bread.” However, at this particular meal, it seemed no one missed their grains. Everyone ate their fill and cleaned their plates, including the one year old.

We served no dessert; there was no need because everyone was full. Instead, we went outside and shot archery until the sun went down.  This allowed for further conversations about the hierarchy of meats (wild being best) amongst the few of us who were tuning up for deer season (Archery opens Oct 1). While we walked the 20, 30, and 40 yards to retrieve our arrows between ends, we also talked about how sprinting to the targets between ends could help simulate “deer fever” and serve the dual purpose of Primal law fulfillment, and better hunting practice.

A night with friends is always a good night, but on this particular night it was a little sweeter, knowing that we nourished both our friends souls and bodies.

The Feast

  • Stuffed Pork Chops
  • Roasted Asparagus
  • Prosciutto Wrapped Asparagus
  • Strawberry, almond, and spinach salad with HFCS-free raspberry vinaigrette

Recipe: Stuffed Pork Chops

  • 4 Boneless pork chops
  • 4 slices Swiss Cheese
  • 4 Pickles
  • 1 tbsp oregano
  • 1 tbsp basil
  • 1 tbsp thyme
  • 1 tbsp rosemary
  • 1 cup olive oil

Butterfly pork chops. Combine olive oil, and herbs in a bowl. Coat each chop in the mixture, cover in the same bowl, and place in the refrigerator covered for an hour. After the hour cut cheese slices in half. Open the pork chops and layer cheese, pickle cheese. Cook on hot grill six minutes each side.

The Tribe

Mike Jahn, Nadine Bruinis, Mike Bruinis, Lexi Bruinis, Justin Johnson, Taylor Johnson, Lisa Johnson, Grace Johnson, Tristan Johnson

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Great idea with the archery practice! I’m hoping to get a deer with my bow this year. :)

    Funkadelic Flash wrote on October 7th, 2010
  2. Looks like everyone had a great time! And the stuffed chops sounds amazing. Like a pork chop sandwich minus the bread.

    Ryan wrote on October 7th, 2010
  3. uhhh. let’s meetup! i’m in bolingbrook.

    jason wrote on October 7th, 2010
  4. mmm cheesy pickley porkchops

    noah216 wrote on October 7th, 2010
  5. All the food looks great!

    Ryan wrote on October 7th, 2010
  6. Archery was a great primal activity to include.

    christie wrote on October 7th, 2010
  7. As you said, you nourished their souls and bodies. But you also nourished their minds (with an explanation of Primal Blueprint) as well as their imaginations (“Hey that was a tasty meal and I’m now full. Maybe I CAN survive without bread!”).

    Larry wrote on October 7th, 2010
  8. Gotta love porkchops

    Fatkid wrote on October 7th, 2010
  9. I’ve got a lot of respect for good bow hunters. It can’t be easy, and I think that may lead to a greater respect for the act of taking the animal’s life and what it provides to the hunter.

    Glad you could get your family to sit down and enjoy a primal primer, I’ve been trying to do this for awhile.

    Kris wrote on October 8th, 2010
  10. I saw you video on stuffed chops a few days ago. Fantastic!

    Mark wrote on October 8th, 2010
  11. This makes me long for a house with a huge yard and some open-minded friends. Very nicely done!

    Maria wrote on October 8th, 2010
  12. Yeah Joliet! I grew up in Naperville… primal midwest represent!

    Adina wrote on October 8th, 2010
    • +1

      jason wrote on October 8th, 2010
  13. Those pork chops look great!

    Cindy Hanna wrote on October 8th, 2010
  14. simple and fun, very grok like.

    carol wrote on October 8th, 2010

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