Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
There are times when city dwellers need a break from the concrete. So our group, formed from members of the Primal Chicagoans Meetup group, headed to the edge of the suburbs to a neighborhood surrounded by forest preserves. There was grass! Trees! Insects! It was a great change for many of us and the perfect background for a Grokfeast. Our hostesses turned her house into a temple of food and good times. Her yoga studio held a table of Grok-approved cookbooks that members brought to browse during the afternoon. Another room, dubbed a “man cave,” played the Chicago Bears game (which nobody sat down to watch, of course). Mostly we spent our time outside in a backyard perfect for playing with several four-legged friends.
Tree climbing: We had been eying that tree since lunch started. It was just asking to be scaled.
Memory card game: We wanted to jumpstart our brains as well as our bodies. A card game that involved matching pictures in a game of speed had people jumping out of their chairs with competitive spirit.
Disc: Enough said.
General rough-housing with dogs: Members brought their furry companions, who, when no one was looking, ate a stick of our Kerrygold butter off the counter. They ran around with yellow mustaches for the rest of the day! That didn’t stop us from playing a buttery disc keep-away game with them.
Coconut water blind taste test: We compared six brands of coconut water in a blind taste test, ranking them from 1 to 5. We even cracked a real coconut! (See video) But found no juice inside (wrong kind for that).
Some were great, some were like licking a sweaty basketball player. “Tastes like sweat, but kind of nice for sweat,” one member said. The all-around favorite turned out to be the 100% raw brand, Harmless Harvest.
85% vs. 90% chocolate test: This was an important comparison to make. We could be saying we’re kidding, but the difference between 85% and 90% dark chocolate was huge! And you could have almost twice as much of the 90% with the lower sugar/carb content! We also learned how to eat dark chocolate and enjoyed every crumb.
Cookbook display: Sometimes you just don’t know if you want to spring for that cookbook until you see it in person. Members brought books from their libraries for people to preview. We had more than a dozen cookbooks!
You put your right foot in…
The best recipe… it’s purple!
A note from the maker: This is a great side dish or a great meal. The key to the taste is duck fat. Most people know cabbage is full of nutrients, but few appreciate the taste and health benefits of duck fat.
Cathy Pisano, Gordy Wright, Remy Olson, Todd Flaming, Anthony Apostol, Wanda Vanphou, Mandy, Rob Farmer, Shannon Sullivan, Stephen Weinberg, Matt Broihier, Owen McCall, Happy Smith, Daniella Sucato, Happy Smith, Katie Nieland, Chris Thomsen, Todd Dosenberry