Grok In the Wild
People all over the world are going Primal!
Send in a pic of you sporting Grok Gear and I will publish it in our Flickr Photo stream.
Upload and send pics by clicking here.
Mark's Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
Reprogram Your Genes
WARNING: May result in
rapid fat loss, major
health improvements and
extremely impressed relatives!
(
I went to my first Crossfit...