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5 Medicinal Benefits of Green Tea

Posted By Mark Sisson On June 1, 2007 @ 3:09 pm In Health,Prevention,Smart Fuel | 11 Comments

SMART FUEL

Last week the gang reviewed the basic varieties of tea [7]. Tea is a naturally therapeutic beverage and I want to quickly highlight some of its important medicinal properties. Unlike many “herbal therapies” that I tend to be pretty leary of, tea has a well-documented multitude of health benefits. Though I do have a weakness for a morning cup of mud (but that’s between you and me), a daily cup of green tea is a wise habit to incorporate into your health regimen. I’ve been alternating between a glass of red and a cup of green tea with dinner lately for a well-rounded daily antioxidant boost.

Five excellent preventive benefits of green tea:

1. Cancer [8]

2. Arthritis [9]

3. Cardiovascular health [10]

4. Immunity [11]

5. A wide variety of other health issues [12]

The pros: A handy reference [13]

The cons: Mayo Clinic [13] gives green tea a “ho-hum”

Never underestimate the lengths food companies will go to in order to tap into health trends:

This is Selva’s Flickr Photo [14]

More Smart Fuel [15]

What I eat in a typical day [16]


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[7] varieties of tea: http://www.marksdailyapple.com/tea/

[8] Cancer: http://www.cancer.gov/newscenter/pressreleases/tea

[9] Arthritis: http://news.bbc.co.uk/2/hi/health/2756635.stm

[10] Cardiovascular health: http://jama.ama-assn.org/cgi/content/abstract/296/10/1255

[11] Immunity: http://www.sciencedaily.com/releases/2004/05/040526070934.htm

[12] A wide variety of other health issues: http://www.umm.edu/altmed/articles/green-tea-000255.htm

[13] A handy reference: http://chinesefood.about.com/library/weekly/aa011400a.htm

[14] This is Selva’s Flickr Photo: http://www.flickr.com/photos/selva/184553131/#comment72157600296701089

[15] More Smart Fuel: http://www.marksdailyapple.com/category/smart-fuel/

[16] What I eat in a typical day: http://www.marksdailyapple.com/i-cant-eat-anything/

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