Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Last week the gang reviewed the basic varieties of tea. Tea is a naturally therapeutic beverage and I want to quickly highlight some of its important medicinal properties. Unlike many “herbal therapies” that I tend to be pretty leary of, tea has a well-documented multitude of health benefits. Though I do have a weakness for a morning cup of mud (but that’s between you and me), a daily cup of green tea is a wise habit to incorporate into your health regimen. I’ve been alternating between a glass of red and a cup of green tea with dinner lately for a well-rounded daily antioxidant boost.
Five excellent preventive benefits of green tea:
The pros: A handy reference
The cons: Mayo Clinic gives green tea a “ho-hum”
Never underestimate the lengths food companies will go to in order to tap into health trends: