Comments on: Grain Pain http://www.marksdailyapple.com/grain-pain/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 15:44:45 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: BlazeKING http://www.marksdailyapple.com/grain-pain/#comment-473552 BlazeKING Tue, 10 Nov 2009 18:36:29 +0000 http://www.marksdailyapple.com/?p=2010#comment-473552 I'm free of Crohn's Disease after stopping the consumption of grains, most importantly, the gluten..... I’m free of Crohn’s Disease after stopping the consumption of grains, most importantly, the gluten…..

]]> By: PrimalK http://www.marksdailyapple.com/grain-pain/#comment-466749 PrimalK Wed, 21 Oct 2009 13:10:56 +0000 http://www.marksdailyapple.com/?p=2010#comment-466749 I would totally second this post, Mark (I know I'm a bit late in responding!). I cut out all grains and all dairy from my diet 17 days ago and I feel wonderful. I always had 'something going on' intestinally and the first time I experienced IBS cramps, once i had picked myself up off the floor, I truly expected to find a huge pool of blood there, the pain was so intense. For several years I've had to carry around ibuprofen and mebeverine with me 'just in case' - now I am free of it all. On top of that, I am just having my first 'monthly visitor' with absolutely no pain, cramps, PMS, bloating - this will be the first time in my whole adult life that this is the case. Again, free of it all... Thank you. I would totally second this post, Mark (I know I’m a bit late in responding!). I cut out all grains and all dairy from my diet 17 days ago and I feel wonderful. I always had ’something going on’ intestinally and the first time I experienced IBS cramps, once i had picked myself up off the floor, I truly expected to find a huge pool of blood there, the pain was so intense.

For several years I’ve had to carry around ibuprofen and mebeverine with me ‘just in case’ – now I am free of it all.

On top of that, I am just having my first ‘monthly visitor’ with absolutely no pain, cramps, PMS, bloating – this will be the first time in my whole adult life that this is the case. Again, free of it all…

Thank you.

]]> By: Michael http://www.marksdailyapple.com/grain-pain/#comment-465148 Michael Tue, 13 Oct 2009 19:11:31 +0000 http://www.marksdailyapple.com/?p=2010#comment-465148 I'm going to take this advice to my wife, who has been suffering from IBS for two years, now. Thanks. I’m going to take this advice to my wife, who has been suffering from IBS for two years, now. Thanks.

]]> By: Dawn http://www.marksdailyapple.com/grain-pain/#comment-455484 Dawn Thu, 03 Sep 2009 21:26:58 +0000 http://www.marksdailyapple.com/?p=2010#comment-455484 It's true. I have severe IBS and whole grains can make IBS worse. http://www.helpforibs.com It’s true. I have severe IBS and whole grains can make IBS worse.

http://www.helpforibs.com

]]> By: low carb receipes http://www.marksdailyapple.com/grain-pain/#comment-445870 low carb receipes Thu, 20 Aug 2009 11:20:10 +0000 http://www.marksdailyapple.com/?p=2010#comment-445870 <strong>low carb receipes...</strong> Your topic manicfish - Blog was interesting when I found it on Thursday searching for low carb receipes... low carb receipes…

Your topic manicfish – Blog was interesting when I found it on Thursday searching for low carb receipes…

]]> By: carli http://www.marksdailyapple.com/grain-pain/#comment-388297 carli Tue, 19 May 2009 17:30:48 +0000 http://www.marksdailyapple.com/?p=2010#comment-388297 hi, i just wanted to say how impressed i am with all of you for finding out what things to take out of your diet,as its not at all easy. and i think its disguisting that doctors dont do more. its such a horrible thing to go through (ibs) until you gain some control) the times i have cried around shopping,and felt like my life wasnt worth living!! though maybe im a big baby i dont know. i have been mentally messed up from my experience,scared to leave the house early and not confident to get a job where i start early,i feel robbed. maybe im yet to discover what will really help me. can i ask if anyone else has omeprazole? or simelar tablets, i find my stomach makes too much acid which also really sets my insides on fir without these tablets :0( thanks all x hi, i just wanted to say how impressed i am with all of you for finding out what things to take out of your diet,as its not at all easy. and i think its disguisting that doctors dont do more. its such a horrible thing to go through (ibs) until you gain some control) the times i have cried around shopping,and felt like my life wasnt worth living!! though maybe im a big baby i dont know. i have been mentally messed up from my experience,scared to leave the house early and not confident to get a job where i start early,i feel robbed. maybe im yet to discover what will really help me. can i ask if anyone else has omeprazole? or simelar tablets, i find my stomach makes too much acid which also really sets my insides on fir without these tablets :0( thanks all x

]]> By: Half-@$$ing it « No Magic Pill http://www.marksdailyapple.com/grain-pain/#comment-253990 Half-@$$ing it « No Magic Pill Fri, 09 Jan 2009 21:46:19 +0000 http://www.marksdailyapple.com/?p=2010#comment-253990 [...] mmm… olives and other goodies, how to make dried fruit, pain in the grain, Trader Joe’s = awesome, immortal hamburgers, make cake in a coffee mug, the energy scam, the [...] [...] mmm… olives and other goodies, how to make dried fruit, pain in the grain, Trader Joe’s = awesome, immortal hamburgers, make cake in a coffee mug, the energy scam, the [...]

]]> By: Checking out celebrity diets - Jennifer Aniston | GO HEALTHY GO FIT http://www.marksdailyapple.com/grain-pain/#comment-250038 Checking out celebrity diets - Jennifer Aniston | GO HEALTHY GO FIT Mon, 05 Jan 2009 10:02:34 +0000 http://www.marksdailyapple.com/?p=2010#comment-250038 [...] As very notable health and fitness bloggers have shown us (like Rusty Moore in his article titled High Insulin Levels Stop Fat Loss and Cause Weight Gain) diets high in carbs will more than likely lead to weight gain rather than weight loss. Not to mention the fact that they can lead to a greater instance of diseases such as heart disease, and quite possibly, cases of irritable bowel syndrome (IBS) as recently outlined in Mark Sisson’s post called Grain Pains! [...] [...] As very notable health and fitness bloggers have shown us (like Rusty Moore in his article titled High Insulin Levels Stop Fat Loss and Cause Weight Gain) diets high in carbs will more than likely lead to weight gain rather than weight loss. Not to mention the fact that they can lead to a greater instance of diseases such as heart disease, and quite possibly, cases of irritable bowel syndrome (IBS) as recently outlined in Mark Sisson’s post called Grain Pains! [...]

]]> By: stephanie http://www.marksdailyapple.com/grain-pain/#comment-235389 stephanie Thu, 18 Dec 2008 10:53:57 +0000 http://www.marksdailyapple.com/?p=2010#comment-235389 just came across. Nice blog just came across. Nice blog

]]> By: Best of Mark's Daily Apple November 2008 | Mark's Daily Apple http://www.marksdailyapple.com/grain-pain/#comment-224259 Best of Mark's Daily Apple November 2008 | Mark's Daily Apple Wed, 03 Dec 2008 16:16:19 +0000 http://www.marksdailyapple.com/?p=2010#comment-224259 [...] Grain Pain - Nov. 19 [...] [...] Grain Pain – Nov. 19 [...]

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