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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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February 05, 2008

Growing Gout Problem Linked to Sweet Drinks

By Mark Sisson
16 Comments

Did you do a double take on this one? Yes, gout is making an uncomfortable comeback in the U.S., actually doubling in the last few decades. If you always pictured gout as a disease of the Charles Dicken’s era, you’re not alone. It’s likely history buffs knew more about it than health nuts until now. Thanks, in part, to the likes of soda, Sunny D and other sweet drinks, we can all get a lesson in popular medical conditions of the Victorian era. The study comes out of the University of British Columbia.

A surge in the painful joint condition called gout among American men is linked to a rise in drinking sodas and other sugary soft drinks, a study published Friday suggests. The risk of the disease increased in line with the intake of sugar-sweetened soft drinks. Those least likely to develop gout were men who drank less than one serving per month. Compared with that group, men who drank five to six servings a week were 29 percent likelier to develop gout. This probability rose to 45 percent among those who had one serving per day, and to 85 percent among those who drank two servings or more. The risk was proportionately higher among drinks containing fructose as a sweetener rather than sugar.

via Yahoo! News

The findings are dramatic, to say the least. Since we’ve been talking a lot lately about methodology, it’s worth mentioning a few key components of this research. Though the study used self-report diet questionnaires, the large subject base (more than 51,000 men) and extensive time span (12 years total) are certainly compelling factors. As a merely interesting side note, the subjects were dentists, pharmacists and veterinarians, all professionals with a significant science based background and familiarity with research methodology.

And, well, I just have to say the results seem to make sense, don’t they? We talk ad nauseum about the inherent evils of sugars here, I know. Incidentally, diet sodas didn’t increase the risk for gout, but that doesn’t mean we’re going to give a big endorsement for Franken-foods as a sugar substitute. And this is the real kicker: we’ve known that fructose has been tied to increased uric acid, but protein has traditionally gotten the blame. This study offers the chance for a reassessment of these dietary associations.

I have to say, these kinds of studies make our message seem both a little easier and even more important to put out there. People shouldn’t have to develop these kinds of conditions. Their lives shouldn’t be sidetracked like this.

Gout is, admittedly, a novel twist on all the sugar scenarios we discuss, but it’s nothing to shake a stick at. Caused by the an excess of uric acid in the blood that then crystallizes and builds up in the joints, gout wreaks havoc, often causing a person an immense amount of pain, swelling, and even deformity.

Gout has also been associated with the simultaneous development of other conditions like high blood pressure, diabetes and renal disorders. On top of it all, research at Johns Hopkins tied the elevation of uric acid to successive mini-strokes.

Oddly enough, sometimes the advent or return of unusual conditions (like gout) gets people’s attention more than continued warnings about fatal but “run-of-the-mill” effects like heart disease. Will a surge in gout make a person stop and think about drinking a second can of soda each day? Will anything?

Further Reading:

Smart Fuel: Pineapple, Bromelain and Gout

Wikipedia: Gout

That’s Fit: Coffee Helps Prevent Gout

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16 Comments on "Growing Gout Problem Linked to Sweet Drinks"

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dan
8 years 7 months ago

I guess it’s a good thing that I imbibe huge amounts of aspartame, then. Haha. And that I avoid high fructose corn syrup.

I may get some terrible cancer, but I sure won’t get gout! =)

Sue
Sue
8 years 7 months ago

Loren Cordain wrote a great article on gout. Worth a read:
http://www.thepaleodiet.com/newsletter/newsletters/PDN_Vol2No4.pdf

Mark VII
Mark VII
8 years 7 months ago

Men who drink less than one soda a month? Who the heck is that? Any study that draws conclusions from such a small, self-selected subset of the population is meaningless. Guys who drink no soda are just plain _weird_, and probably have many other unusual habits and dietary patterns, which may be why they don’t get gout.

These studies suggest that if you change the one thing — give up soda — your chances of gout will decrease. But they haven’t proven that, and any interpretation of the study that says they have is sloppy.

Mark VII
Mark VII
8 years 7 months ago

By the way, gout is associated with obesity. Drinking soda is associated with obesity. Skinny people are less like to drink soda. Isn’t that all there is here?

If you can drink soda and stay thin, no gout.

Jen
Jen
8 years 7 months ago

The interpretation of the study isn’t just about soda. It’s about sugar (in its many forms) in general. The sugar content of drinks such as soda is enormous, and it’s one key piece.

Mark VII
Mark VII
8 years 7 months ago

… And fat people eat a lot of sugar. The study abstract said they gave questionnaires to gout victims about their food and there was an association with sugar and soft drink consumption. Association means correlation, not causation. Causation is obesity. Sugar and obesity are associated also. Gout and eating foods with red packaging is also associated. This study is silly, and shows what happens when M.D.s start to think they’re epidemiologists. They don’t know what they’re doing, and they should go back to treating the gout symptoms, which is what they’re trained for.

Gaelgal
Gaelgal
6 years 6 months ago
I am not sure what I am experiencing is gout – but it could be… I do’nt drink soda – only water or sometimes put an ounce or so of cherry or pomegranate juice and coffee… I need to lose a little weight, but not really obese…. I’ve been staying away from the grains… and I’m not a big sugar person… and I really don’t eat a ton of pork – I did have surgery in February and they used propofol for the anesthetic, which I heard can trigger gout, but how long would it last? My right big toe… Read more »
Jeff
Jeff
6 years 4 months ago

I was diagnosed with gout about 2 years ago at the age of 26. It is the most painful thing that I have ever been through. The mere pain alone has been inspiration enough to study up on this subject. This solution makes a lot of sense in reference to sugar, not protein, causing gout. Ever since the reading the PB and this article above, I have concluded that this is true. Stay away from soda! Drink more water!

Sam Cree
Sam Cree
6 years 21 days ago

Wikipedia says eating too much meat causes gout. I’m having an attack of it tonight. I eat pretty much meat, but not as much as I used to when younger. Also, I’m not obese…a 62 year old guy, 5’9″, 152 pounds.

Sam Cree
Sam Cree
6 years 4 days ago
I believe that dehydration is another contributor to gout. I read a post over at the forum section of MDA, by a doctor, which suggested that increased protein intake can increase the filtration function of your kidneys, which would in turn decrease the flow of water through them, if I understood right. This would mean that while it wasn’t an inherent property of protein itself that relates to gout, protein might have an effect on the kidneys that could contribute to dehydration, which is thought to be a cause of both gout and kidney stones, which are related. Therefore, perhaps… Read more »
ellen
ellen
2 years 1 month ago
I’m glad I read your post! My husband and I have been paleo (me, strictly, him, strict for about 6 months) for going on 4 years. We’ve both loved it BUT, he came up with a heightened uric content, just over the top. He’s opted for meds but I don’t like them so I was looking at how I might alter our diet. I’m upping our vegetable intake and lowering our red meat intake. However, low hydration has been a chronic problem for me for my whole life and I think you may have hit the nail on the head…at… Read more »
Sam Cree
Sam Cree
2 years 1 month ago
I still think dehydration is a key to gout, 4 years after that post. I wasn’t able to lower my uric acid level through diet, so I went on the med, Uloric, though I didn’t want to. However, my PCP told me that the gout would kill me if I didn’t take the med, so I went on it. I have not had side effects that I’ve noticed. Also, about 6 months after my post, I developed coronary artery blockage and was hospitalized over it for 2 days, so, while I still eat fat, I’ve cut it back quite a… Read more »
Sebastian
Sebastian
5 years 9 months ago

I have been on a primal diet for the last three month now. I got my blood checked last week and all things look very good but my uric acid increased to 7.9. I have a drink every once in a while but wouldn’t say that I drink excessively. Any idea what could have increased the uric acid value? Is it possible that I don’t get enough carbohydrates?
Thanks.

Sam Cree
Sam Cree
5 years 9 months ago

Paul Jaminet thnks fructose may be a gout attack driver. Some of us, when first on the PB, eat quite a lot of fruit while weaning ourselves off of sugar.

AdrianaG
AdrianaG
5 years 20 days ago

Is there any chance that regular consumption of fruit juice could contribute just as much as soda? Many on a CW ” healthy” diet have one ore more servings of OJ or other juice…plenty of fructose there too.

Frank
3 years 6 months ago
This whole study is some how helpful and somehow confusing. I prefers Sunny D over Pepsi everyday whole day if I can for a number of resons. Vitamin C. I live in Canada and its very cold here. During flu seasons doctors recommend orange juice and chicken soup. Sunny D equals gout so is chicken soup which also has protein and preservatives to keep the soup on the shelves longer. Shouldn’t manufacturers provide people with information on foods we consume? I will be happy to know that they used artificial fluctose corn syrup or crystalline fluctose to sweaten my Sunny… Read more »
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