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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 25, 2009

Getting Primal with Grok Music

By Mark Sisson
28 Comments

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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28 Comments on "Getting Primal with Grok Music"

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Adam Kayce
7 years 1 month ago

Grok on, man! That was awesome. Makes me want to run out and get some clubs and a mace!

Fantastic job with the music, too; that was classic.

Katt
Katt
7 years 1 month ago

I second that! Awesome!

clayberg
clayberg
7 years 1 month ago

I listened to that a dozen times to get the words, NICE job!

No Franken foods, Grok on!

Dean
7 years 1 month ago

Thanks you guys!

Grok
7 years 1 month ago

That was a damn good vid!

maba
maba
7 years 1 month ago

Nice!!

Adrian Hand
Adrian Hand
7 years 1 month ago

That was just superb – the production values, the music, the star – and all of course on a solid primal foundation!

Lee Prince
Lee Prince
7 years 1 month ago

Awesome Vid. I won’t even bother submitting anything. That was inspiring.

brian
brian
7 years 1 month ago

very cool!!

Bourgogne
Bourgogne
7 years 1 month ago

Love it! What great music, too.

WD
WD
7 years 1 month ago

More of grokette! j/k… or not. Great vid though.

Diane Barnes
Diane Barnes
7 years 1 month ago

I’m going to have my man carry me up the stairs like that, too! I weigh 112, I hope he can handle it!!!!

Ecala
Ecala
7 years 1 month ago

That was SUPER AWESOME!!

Very inspirational too.

Chunster495
Chunster495
7 years 1 month ago

I’m jealous of all your cool toys… great vid.

FlyNavyWife
7 years 1 month ago

SO AWESOME!!! You Grok!
Love the music too. Do you have an mp3 for download? I’d love to add it to my workout mix.

Dean
7 years 1 month ago

If you want an mp3 I put one up at this link

http://www.dreamsmaycollide.com/docs/GrokSong.html

If you can’t download it for whatever reason contact me through that same page and I’ll send it to you via e mail

Grok On! and thanks for all the great comments everyone

FlyNavyWife
7 years 28 days ago

Thanks! That’s awesome.

Pauline
Pauline
7 years 1 month ago

Fantastic, oh to be that young again. You’ve got my vote for sure.

Ginger
Ginger
7 years 1 month ago

Man, this was fantastic.

Simone
Simone
7 years 1 month ago

I WANT THAT! What you do! And how great you look, the lifestyle clearly shows! Want that too, in the female version 🙂
Very inspirational!

John Allen Mollenhauer
7 years 1 month ago

This was awesome!
What a great example of fitness being a daily challenge in the natural environment, If you’re not in one, create one!

JAM

Lynne
Lynne
7 years 29 days ago

Nice work Dean! I will vote for you!!!

dr john
dr john
7 years 26 days ago

WHAT WAS THAT AT 3:20?
A MOUNTAIN LION?????????????????
WOW!!!!!!!!!!

deanmc
7 years 26 days ago

Good eye!!!! Yer close but I’m not saying anything LOL

Lets just say it’s a primal pet!

dr john
dr john
7 years 25 days ago

I was worried you and the cameraman were going to be “primal-dinner”!!! LOL
Dr John

Warren
Warren
6 years 8 months ago

I’m a Grok-in-training and I really like the diversity in this workout. And it looked fun to boot!

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[…] for heavy lifting, recorded an entire day in the “Primal Life,” wrote their own Grok songs, created workouts for parents with no time, and ultimately, this was the winning […]

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[…] for heavy lifting, recorded an entire day in the “Primal Life,” wrote their own Grok songs, and ultimately, this was the winning […]

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