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Let me introduce myself. My name is Mark Sisson. Iโ€™m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything weโ€™ve assumed to be true about health and wellness...

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August 25, 2009

Getting Primal with Grok Music

By Mark Sisson
28 Comments

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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26 Comments on "Getting Primal with Grok Music"

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Adam Kayce
7 years 3 months ago

Grok on, man! That was awesome. Makes me want to run out and get some clubs and a mace!

Fantastic job with the music, too; that was classic.

Katt
Katt
7 years 3 months ago

I second that! Awesome!

clayberg
clayberg
7 years 3 months ago

I listened to that a dozen times to get the words, NICE job!

No Franken foods, Grok on!

Dean
7 years 3 months ago

Thanks you guys!

Grok
7 years 3 months ago

That was a damn good vid!

maba
maba
7 years 3 months ago

Nice!!

Adrian Hand
Adrian Hand
7 years 3 months ago

That was just superb – the production values, the music, the star – and all of course on a solid primal foundation!

Lee Prince
Lee Prince
7 years 3 months ago

Awesome Vid. I won’t even bother submitting anything. That was inspiring.

brian
brian
7 years 3 months ago

very cool!!

Bourgogne
Bourgogne
7 years 3 months ago

Love it! What great music, too.

WD
WD
7 years 3 months ago

More of grokette! j/k… or not. Great vid though.

Diane Barnes
Diane Barnes
7 years 3 months ago

I’m going to have my man carry me up the stairs like that, too! I weigh 112, I hope he can handle it!!!!

Ecala
Ecala
7 years 3 months ago

That was SUPER AWESOME!!

Very inspirational too.

Chunster495
Chunster495
7 years 3 months ago

I’m jealous of all your cool toys… great vid.

FlyNavyWife
7 years 3 months ago

SO AWESOME!!! You Grok!
Love the music too. Do you have an mp3 for download? I’d love to add it to my workout mix.

Dean
7 years 3 months ago

If you want an mp3 I put one up at this link

http://www.dreamsmaycollide.com/docs/GrokSong.html

If you can’t download it for whatever reason contact me through that same page and I’ll send it to you via e mail

Grok On! and thanks for all the great comments everyone

FlyNavyWife
7 years 3 months ago

Thanks! That’s awesome.

Pauline
Pauline
7 years 3 months ago

Fantastic, oh to be that young again. You’ve got my vote for sure.

Ginger
Ginger
7 years 3 months ago

Man, this was fantastic.

Simone
Simone
7 years 3 months ago

I WANT THAT! What you do! And how great you look, the lifestyle clearly shows! Want that too, in the female version ๐Ÿ™‚
Very inspirational!

John Allen Mollenhauer
7 years 3 months ago

This was awesome!
What a great example of fitness being a daily challenge in the natural environment, If you’re not in one, create one!

JAM

Lynne
Lynne
7 years 3 months ago

Nice work Dean! I will vote for you!!!

dr john
dr john
7 years 3 months ago

WHAT WAS THAT AT 3:20?
A MOUNTAIN LION?????????????????
WOW!!!!!!!!!!

deanmc
7 years 3 months ago

Good eye!!!! Yer close but I’m not saying anything LOL

Lets just say it’s a primal pet!

dr john
dr john
7 years 3 months ago

I was worried you and the cameraman were going to be “primal-dinner”!!! LOL
Dr John

Warren
Warren
6 years 10 months ago

I’m a Grok-in-training and I really like the diversity in this workout. And it looked fun to boot!

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