Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
25 Aug

Getting Primal with Grok Music

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Grok on, man! That was awesome. Makes me want to run out and get some clubs and a mace!

    Fantastic job with the music, too; that was classic.

    Adam Kayce wrote on August 25th, 2009
  2. I second that! Awesome!

    Katt wrote on August 25th, 2009
  3. I listened to that a dozen times to get the words, NICE job!

    No Franken foods, Grok on!

    clayberg wrote on August 25th, 2009
  4. Thanks you guys!

    Dean wrote on August 25th, 2009
  5. That was a damn good vid!

    Grok wrote on August 25th, 2009
  6. Nice!!

    maba wrote on August 25th, 2009
  7. That was just superb – the production values, the music, the star – and all of course on a solid primal foundation!

    Adrian Hand wrote on August 26th, 2009
  8. Awesome Vid. I won’t even bother submitting anything. That was inspiring.

    Lee Prince wrote on August 26th, 2009
  9. very cool!!

    brian wrote on August 26th, 2009
  10. Love it! What great music, too.

    Bourgogne wrote on August 26th, 2009
  11. More of grokette! j/k… or not. Great vid though.

    WD wrote on August 26th, 2009
  12. I’m going to have my man carry me up the stairs like that, too! I weigh 112, I hope he can handle it!!!!

    Diane Barnes wrote on August 26th, 2009
  13. That was SUPER AWESOME!!

    Very inspirational too.

    Ecala wrote on August 26th, 2009
  14. I’m jealous of all your cool toys… great vid.

    Chunster495 wrote on August 26th, 2009
  15. SO AWESOME!!! You Grok!
    Love the music too. Do you have an mp3 for download? I’d love to add it to my workout mix.

    FlyNavyWife wrote on August 27th, 2009
  16. If you want an mp3 I put one up at this link

    http://www.dreamsmaycollide.com/docs/GrokSong.html

    If you can’t download it for whatever reason contact me through that same page and I’ll send it to you via e mail

    Grok On! and thanks for all the great comments everyone

    Dean wrote on August 27th, 2009
  17. Fantastic, oh to be that young again. You’ve got my vote for sure.

    Pauline wrote on August 27th, 2009
  18. Man, this was fantastic.

    Ginger wrote on August 29th, 2009
  19. I WANT THAT! What you do! And how great you look, the lifestyle clearly shows! Want that too, in the female version :-)
    Very inspirational!

    Simone wrote on August 29th, 2009
  20. This was awesome!
    What a great example of fitness being a daily challenge in the natural environment, If you’re not in one, create one!

    JAM

    John Allen Mollenhauer wrote on August 30th, 2009
  21. Nice work Dean! I will vote for you!!!

    Lynne wrote on September 1st, 2009
  22. WHAT WAS THAT AT 3:20?
    A MOUNTAIN LION?????????????????
    WOW!!!!!!!!!!

    dr john wrote on September 4th, 2009
  23. Good eye!!!! Yer close but I’m not saying anything LOL

    Lets just say it’s a primal pet!

    deanmc wrote on September 4th, 2009
  24. I was worried you and the cameraman were going to be “primal-dinner”!!! LOL
    Dr John

    dr john wrote on September 4th, 2009
  25. I’m a Grok-in-training and I really like the diversity in this workout. And it looked fun to boot!

    Warren wrote on January 20th, 2010

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