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Getting Primal in the Netherlands

As part of our ongoing Primal Blueprint Fitness Video Contest [8] Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison [9] submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme [10] is Creative Sprint Routines). He’s in the running for a cash and Primal prize package and has a one in four shot of winning.

It’s the day after Thanksgiving and you could probably use a little activity, so try out this Primal routine to get your heart pumping.

5 rounds for time:

If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details [11] and submit your video (fitness [8] or recipe [12]), real life Primal story [13] or Primal recipe [14] today!