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Getting Primal in the Netherlands
Posted By Mark Sisson On November 27, 2009 @ 8:00 am In Fitness,Videos | 21 Comments
As part of our ongoing Primal Blueprint Fitness Video Contest  Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison  submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme  is Creative Sprint Routines). He’s in the running for a cash and Primal prize package and has a one in four shot of winning.
It’s the day after Thanksgiving and you could probably use a little activity, so try out this Primal routine to get your heart pumping.
5 rounds for time:
If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details  and submit your video (fitness  or recipe ), real life Primal story  or Primal recipe  today!
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 Primal Blueprint Fitness Video Contest: http://www.marksdailyapple.com../../primal-blueprint-contests/primal-blueprint-fitness-video-contest/
 Blair Morrison: http://games2009.crossfit.com/competitors/athlete-profile-blair-morrison.html
 new contest theme: http://www.marksdailyapple.com/primal-blueprint-contests/primal-blueprint-fitness-video-contest/
 Primal Blueprint contest details: http://www.marksdailyapple.com../../primal-blueprint-contests/
 recipe: http://www.marksdailyapple.com../../primal-blueprint-contests/primal-blueprint-recipe-video-contest/
 real life Primal story: http://www.marksdailyapple.com../../primal-blueprint-contests/primal-blueprint-real-life-story-contest/
 Primal recipe: http://www.marksdailyapple.com../../primal-blueprint-contests/primal-blueprint-reader-created-cookbook-contest/
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