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Getting Primal in the Netherlands

Posted By Mark Sisson On November 27, 2009 @ 8:00 am In Fitness,Videos | 21 Comments

As part of our ongoing Primal Blueprint Fitness Video Contest [7] Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison [8] submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme [9] is Creative Sprint Routines). He’s in the running for a cash and Primal prize package and has a one in four shot of winning.

It’s the day after Thanksgiving and you could probably use a little activity, so try out this Primal routine to get your heart pumping.

5 rounds for time:

  • Sprint to the top of stairs
  • 5 burpees
  • Bear crawl down stairs
  • 5 burpees

If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details [10] and submit your video (fitness [7] or recipe [11]), real life Primal story [12] or Primal recipe [13] today!


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[1] Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here

[2] Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101

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[5] support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services

[6] supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements

[7] Primal Blueprint Fitness Video Contest: http://www.marksdailyapple.com../../primal-blueprint-contests/primal-blueprint-fitness-video-contest/

[8] Blair Morrison: http://games2009.crossfit.com/competitors/athlete-profile-blair-morrison.html

[9] new contest theme: http://www.marksdailyapple.com/primal-blueprint-contests/primal-blueprint-fitness-video-contest/

[10] Primal Blueprint contest details: http://www.marksdailyapple.com../../primal-blueprint-contests/

[11] recipe: http://www.marksdailyapple.com../../primal-blueprint-contests/primal-blueprint-recipe-video-contest/

[12] real life Primal story: http://www.marksdailyapple.com../../primal-blueprint-contests/primal-blueprint-real-life-story-contest/

[13] Primal recipe: http://www.marksdailyapple.com../../primal-blueprint-contests/primal-blueprint-reader-created-cookbook-contest/

[14] Primal Blueprint Books: http://www.primalblueprint.com/category/Books_and_Media?utm_source=mda_sidebar&utm_medium=banner&utm_campaign=sidebar_like_article_books

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