Comments on: Getting Back to Nature

By: Sailfish Swim Club » Parenting Dilemma: Kids and Weight

Sailfish Swim Club » Parenting Dilemma: Kids and Weight — Thu, 19 Nov 2009 13:26:03 +0000

[...] Parents, unfortunately, have a lot of ground to fill in. Find a chance to talk about what health means to you personally. How did you come to learn about healthy eating? Why do you make the choices you do? What gets you motivated to stay active, to keep your stress under control? When do you feel the best physically? Ask them what makes them feel healthy, strong and rejuvenated? Is there a way you can help support those experiences (e.g. emotional support or family activities)? Let it be an open and continuing conversation. Let it be a catalyst for healthy changes and experimentation. Let it be a challenge to your family to play more, cook more, do more, get out more. [...]

By: Bodyweight Exercises and Injury Prevention | Mark's Daily Apple

Bodyweight Exercises and Injury Prevention | Mark's Daily Apple — Thu, 22 Oct 2009 17:26:49 +0000

[...] or play. Sometimes rest means going on a hike or for a stand-up paddle, but I always make sure I enjoy these days. Play means [...]

By: My Health and Fitness

My Health and Fitness — Sun, 02 Aug 2009 09:08:58 +0000

[...] but I think optimum fitness means utilizing everything at your disposal: weights, sprints, hikes, play, bodyweight HIIT, and then some routines utilizing fun gear (slosh tubes, sandbags, medicine [...]

By: Should I Get a Flu Shot? | Mark's Daily Apple

Should I Get a Flu Shot? | Mark's Daily Apple — Mon, 18 May 2009 22:06:06 +0000

[...] diet; regular (but not exhaustive) exercise; good sleep; wise supplementation; and some kind of stress management routine. Some people (and even certain Northern cultures) swear by practices like saunas and cold water [...]

By: Walking Workout | Mark's Daily Apple

Walking Workout | Mark's Daily Apple — Thu, 14 May 2009 23:40:07 +0000

[...] concept of play into everyday life, whether it’s Ultimate Frisbee, playing with your kids, or going for a hike. Activities like these can be enjoyed by pretty much anyone who’s physically able, and they’re [...]

By: Surfing with Dolphins | Mark's Daily Apple

Surfing with Dolphins | Mark's Daily Apple — Thu, 14 May 2009 23:37:15 +0000

[...] Getting Back to Nature [...]

By: Kettlebells for Strength Training and Muscle Building | Mark's Daily Apple

Kettlebells for Strength Training and Muscle Building | Mark's Daily Apple — Wed, 03 Dec 2008 17:50:59 +0000

[...] The free weights at the gym are great, but you don’t always have time to get there. Short of absconding into the wilderness for a boulder-lifting, tree climbing, beast hunting sabbatical, investing in a few kettlebells will [...]

By: Post-Holiday Recovery

Post-Holiday Recovery — Mon, 01 Dec 2008 16:58:38 +0000

[...] Getting Back to Nature [...]

By: On the cheap « No Magic Pill

On the cheap « No Magic Pill — Thu, 13 Nov 2008 16:42:09 +0000

[...] for both training and diet. Numbers give you immediate feedback. —Visit the library or the park (read: free stuff), not a psychic, and remember that it could always be worse. —Consider the [...]

By: Inexpensive Exercise Equipment | Mark's Daily Apple

Inexpensive Exercise Equipment | Mark's Daily Apple — Thu, 16 Oct 2008 15:22:17 +0000

[...] fitness options in the past: the Prison Workout, a video on outdoor exercises, the call to “get back to nature.” These are all totally viable gear-less workouts, but they’re not the end all, be [...]