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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 28, 2008

Getting Back to Nature

By Worker Bee
61 Comments

As Primal enthusiasts, we owe it to ourselves to spend time in the great outdoors – early man’s original stomping grounds. Sadly enough, the increasing encroachment of civilization upon nature’s boundaries makes it easy for most people to forget about the wilderness. Opting for the mall or the TV is simply easier and more convenient than making the trek out to the woods and connecting with our Primal roots. But mimicking Grok has many health benefits. We are products of Mother Nature. This idea forms the backbone of the Primal Blueprint. We’ve since moved onto condos and white bread, but that doesn’t erase the fact that our bodies are attuned to living in the wild (and all that such a life entails). Which is why we highly encourage you to “get Primal” in the great outdoors. In this PB adventure not only will you be getting away from the city for some fresh air and a stress-free experience, but you’ll also be moving your body like Grok for natural fitness gains and soaking up some valuable rays for the all-important Vitamin D in the process.

Read on to find out the dirty (literally) details of this Primal Challenge:

When you finally do make it outdoors, don’t treat the trail like a treadmill. If you’re after a sanitized experience, just stay home and use the Bowflex. Project yourself into the mind of Primal man. Try experiencing the day-to-day hard-scrabble life of Primal man. You won’t be running from saber-tooths or taking down mammoths, but you can do a pretty faithful job if you commit to the experience.

At first, it might feel a bit weird. After all, those guys were doing all this stuff out of necessity. They had to climb trees to escape predators or reach honeycombs. Heavy rocks were thrown to fell prey or protect kin. There weren’t staircases, or trails, or ladders, so early man had to be able to get himself around and stay out of trouble. Aren’t you just some tourist tricking yourself with artifice? No! You’re a Primal Blueprinter deeply committed to being the most authentic person you can be. It’s the best you can do without a Delorian and flux-capacitor.

Try it all! Keeping a measured pace interspersed with shorts bursts of intensity, explore your surroundings as Grok would have. Grip the knobby shaft of a tree branch and hoist yourself up and over; scramble over streams and boulders on all fours, using every muscle in your body; engage your senses and listen for wildlife. If you hear something, go after it. You might encounter a mountain lion, but that’s just a glorified house cat. And besides, you’re not some doughy weekend warrior – you’re a warrior! (Okay, don’t chase mountain lions, but still…) Pluck lizards off of rock faces, and then release them. Immerse yourself in the experience.

Avoid the trail (but keep an eye on it) and blaze your own (but check for ticks). See that tree? Climb it. That cliff? Scale it. Swing from vines, wade through rivers, and don’t be afraid to get dirty. Lift heavy rocks (with proper form – even cavemen suffered slipped discs), and then throw them as far as you can. Aim for a pretend antelope. Grab a stick and dig. Unearth a tree root, imagining it as a tuber necessary for survival. Carry a heavy stone for as long as you can like you’re transporting a fresh kill back home.

Bring plenty of water and carry a cell phone in case things go wrong. But most importantly, enjoy yourself. Getting away from the madness of city life will relax and soothe you. Even if you live in a tame suburb, you’ll immediately notice the absence of ambient noise. The silence in the wild can be almost deafening – in a good way! Forget your job and your bills for a few hours and go back to that time for an immersive Primal experience.

Live like Grok for a day and then come back to the comment boards and share your story. I look forward to hearing about your experience!

Brad Cross, Simon Fildes, ~ Phil Moore, Dru! Flickr Photos (CC)

Further Reading:

10 Ways to “Get Primal”

The Primal Eating Plan for Dogs

The Art of Compromise

Insects: Not Just for Breakfast Anymore

TAGS:  Grok

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21 Comments on "Getting Back to Nature"

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Naomi
9 years 25 days ago
If you’re going to be climbing trees with a cellphone in your pocket, do make sure it’s secured properly! Just a tip from experience here 😉 And if you want a story, here’s a tidbit from my vacation this year- As I was climbing my way along the Ardeche river bank (france) I found a cave. One of those with stalactites and stalagmites our ancestors might have lived in.. Unlike ones I’d seen before, there were no easy steps build into it. Nope, all fresh and primal like 😉 With only a flashlight and a bikini I went in to… Read more »
Joe Matasic
Joe Matasic
9 years 25 days ago
The top picture looks exactly like the trail from Brown’s Pass to Hole in the Wall (best campground in the park) in Glacier National Park. A month ago I spent a week hiking from Montana into Canada. It was (is) beautiful. Stuck pretty well to my low carb diet. It would have been easy to pick up a large rock to throw at one of the many deer close by. Though I think the park service would have frowned on that 🙂 No food in my pack would have lightened that 50 pounds considerably though. I think everyone lost weight… Read more »
Ryan Denner
9 years 25 days ago

Man, this post brings back memories of spending my entire childhood in the woods! I thought about going camping this weekend – this confirms the need!

“you’ll immediately notice the absence of ambient noise.” – so true!

Nikki
Nikki
9 years 25 days ago

Great post.

I wanted to bring up, though, that depending on where you are(i.e. a park or some other protected area), going off the trail can be damaging to the surrounding protected foliage. Be aware, and walk lightly. Make sure you don’t take the easy shortcuts or the straightest line – that’s how erosion happens.

Nick Hanson
Nick Hanson
9 years 25 days ago

I just spent two weeks in the Grand Canyon doing a river rafting trips. On the river 5 hours a day, hiking every day. It was the most awesome experience of my life. I would tell everyone to take a trip like that if they can. Sooooo so amazing. Thanks for the great post Mark.

Nick

trail runner
trail runner
9 years 25 days ago

I agree with the above comment and would suggest that you not condone blazing new trails. I cringed when I read it. I get the gist of it, but even my 3 & 5 year olds know to always stay on the trail.

MzEllen
9 years 25 days ago

I am far from even very good at “cave man eating” or even walking.

The last time I got off the trail I also got into poison oak.

I do remember hearing a crashing in the bushes and thinking…oh S$&T. Either that’s a deer or I’m in big trouble and that’s a mountain lion. It was a deer. My prize photo of that trip was an Oregon Alligator Lizard.

MizFit
9 years 25 days ago

I so so so miss the climbing I did in NC and WVa.

I need to get back into that .

thanks for the reminder.

Jonas Cronfeld
Jonas Cronfeld
9 years 25 days ago

Great post! I had my restday from Crossfit today, and just walked for 3 hours in the woods (off road) with a 40 pound weight west on. It felt really great. I will definetely do more stuff like this on my “rest days” (which isn’t really rest days after all).

Conny
Conny
9 years 24 days ago

Did Grok ever live near the beach? We’re going to Pismo Beach this weekend. Any ideas how I can be more like Grok (besides diet — already taken care of)?

Alchemyguy
Alchemyguy
9 years 24 days ago
Grok certainly would have lived by the beach; the ocean is (was?) a plentiful supply of eats, between the fish to be speared, the shellfish gathered and the edible seaweeds. The archaeological record is full of middens that are heaped with shellfish, fish bones and so on. To emulate, put on your mask and do some snorkeling, diving to the bottom to search for fish to “spear” and goodies on the bottom to gather. If you’re feeling hardcore, ditch the mask and fins and do it old school. 😀 Digging on the beach for shellfish would have also been an… Read more »
Methuselah - Pay Now Live Later
I am at Yosemite National Park as I read this and will certainly be getting out there for some primal exercise this morning. You mention wading in rivers: I think that full immersion in cold water – such as lake or (safe!) river swimming is a great one too. There’s evidence that the shock of cold water immersion (I think Mark may have reviewed in another post) has all kinds of benefits and it’s certainly invigorating. I am not sure I agree with the comments about avoiding going off the beaten track. Whilst I agree that safety and respect are… Read more »
Methuselah - Pay Now Live Later
Okay, so here’s what I did yesterday morning: – 4 sprints up a short, steep hill – 50 cheat pull-ups using a tree branch – 50 press-ups – Found a large rock and lifted it onto a raised area 10 times – Sprinted for 30 seconds – Carried the large rock to the steep hill and tried to carry it up, but failed so picked it up and put it down 10 more times instead. – Back into the hotel fitness room for a non-primal 3-minute ab workout 😉 Then later a hike up to the Vernal Falls and some… Read more »
Stacey
Stacey
9 years 13 days ago

Hi Mark, Stacey here. I just saw your appearance on Fox, you look and sound fabulous, you are a natural! I swear I won’t run too much after work, or eat too much at April’s later! Love, Stace

Marilyn Hunt
Marilyn Hunt
9 years 2 days ago

You are SO right about getting back to nature. We just went to Tokyo last month. They are the most fit people in the world! We walked 5-10 miles a day everyday.

The primal workout was a night-time climb to the top of Mt. Fugi watching the sunrise the next morning. It was the most incredible experience of my life. I was so humbled to see so many children and elderly at the top! They definitely don’t sit and play video games and watch TV!

Matt
Matt
7 years 5 months ago

I lived in the mountains of NC where I went to school and on any given day regardless of weather we would be out hiking, fishing and just acting like fools (in a good way) out in the wild. Some of the best times of my life. No cell phones, no distractions, no cars just you and the wilderness.

apo
7 years 4 months ago
Reading all these post reminds me of when I went hiking at Forbidden Island. I am a resident and a high school student here in the Northern Mariana Islands on a small island called Saipan. It is a really beautiful island with many sceneries to visit such as Bird Island, Banzai Cliff, Suicide Cliff, Ladder Beach, Obyan, Calabera Cave and Grotto. Anyway, my hinking was so amazing and really fun!!! I hope to go again sometime soon or after graduation. if ever you find yourself on this beautiful island please do contact me via email at bo0ms.baby@hotmail.com Hope to hear… Read more »
Michael
Michael
6 years 4 months ago

Does anyone know of any guided tours you can do where you can eat primal food as well? Such as Mt Everest base camp trek? or the Inca trail? Kokoda track? you know, stuff like that but without the bread and other crap.

if not there’s a business opportunity for someone. primal treks

Mandi
Mandi
5 years 3 months ago

That sounds awesome, now I have to go digging for a company that does it!

lkij
5 years 9 months ago

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Mike
Mike
4 years 1 month ago
Thanks for the post! If you already have the predisposition, I thoroughly recommend landscape photography as an artistic way to get back to nature, and live the paleo blueprint. When you think about it, it covers many of the fundamentals encouraged on your site: – Long periods of slow, contemplative movement. – ‘Hunting’ for the best position, best shot, never before seen views. Much like Grok would have hunted his prey. – When the good light comes, you often have to maneuver yourself very quickly to make the most of it before it disappears. Much like the hunt, once again.… Read more »
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