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	<title>Comments on: Dear Mark: Gene Expression</title>
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	<link>http://www.marksdailyapple.com/gene-expression-2/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: GENETIC EXPRESSION 101: THE RABBIT HOLE OF ALL RABBIT HOLES : Transformetics</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-463354</link>
		<dc:creator>GENETIC EXPRESSION 101: THE RABBIT HOLE OF ALL RABBIT HOLES : Transformetics</dc:creator>
		<pubDate>Tue, 06 Oct 2009 16:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-463354</guid>
		<description>[...] good way to look at this is seeing it as a recipe:  Everyone the DNA “recipe” to build a human being. The DNA itself is not really so much a “blueprint” [...]</description>
		<content:encoded><![CDATA[<p>[...] good way to look at this is seeing it as a recipe:  Everyone the DNA “recipe” to build a human being. The DNA itself is not really so much a “blueprint” [...]</p>
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	<item>
		<title>By: Control Your Lifestyle, Control Your Genes &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-401452</link>
		<dc:creator>Control Your Lifestyle, Control Your Genes &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Wed, 10 Jun 2009 21:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-401452</guid>
		<description>[...] of a dramatic study highlighting (guess what) gene expression were published last week by the National Academy of Sciences, and suddenly the popular media is [...]</description>
		<content:encoded><![CDATA[<p>[...] of a dramatic study highlighting (guess what) gene expression were published last week by the National Academy of Sciences, and suddenly the popular media is [...]</p>
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		<title>By: Grok Didn&#8217;t Take Supplements So Why Should I? &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-384002</link>
		<dc:creator>Grok Didn&#8217;t Take Supplements So Why Should I? &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 12 May 2009 18:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-384002</guid>
		<description>[...] While there are many things we can do (or eat) today that very closely approximate what Grok did to trigger positive gene expression, there are also a number of obstacles that can thwart our attempts to be as Primal as possible. [...]</description>
		<content:encoded><![CDATA[<p>[...] While there are many things we can do (or eat) today that very closely approximate what Grok did to trigger positive gene expression, there are also a number of obstacles that can thwart our attempts to be as Primal as possible. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Achieve Your Health Goals - Lose Weight, Get Ripped, Stay Motivated &#124; Mark's Daily Apple</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-384001</link>
		<dc:creator>Achieve Your Health Goals - Lose Weight, Get Ripped, Stay Motivated &#124; Mark's Daily Apple</dc:creator>
		<pubDate>Tue, 12 May 2009 18:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-384001</guid>
		<description>[...] with yourself, and don’t expect the impossible. I am a strong believer in one’s ability to control their gene expression, reprogram their body, and become a healthier individual, but you aren’t going to sprout a few [...]</description>
		<content:encoded><![CDATA[<p>[...] with yourself, and don’t expect the impossible. I am a strong believer in one’s ability to control their gene expression, reprogram their body, and become a healthier individual, but you aren’t going to sprout a few [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Visualization: Power Relaxation &#124; Zen to Fitness</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-260939</link>
		<dc:creator>Visualization: Power Relaxation &#124; Zen to Fitness</dc:creator>
		<pubDate>Fri, 16 Jan 2009 08:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-260939</guid>
		<description>[...] Improved Gene Expression [...]</description>
		<content:encoded><![CDATA[<p>[...] Improved Gene Expression [...]</p>
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	<item>
		<title>By: Mark Sisson</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-253086</link>
		<dc:creator>Mark Sisson</dc:creator>
		<pubDate>Fri, 09 Jan 2009 02:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-253086</guid>
		<description>Lipton certainly has a handle on gene expression and the absolute control we have</description>
		<content:encoded><![CDATA[<p>Lipton certainly has a handle on gene expression and the absolute control we have</p>
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	<item>
		<title>By: Matt</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-253073</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 09 Jan 2009 01:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-253073</guid>
		<description>Read &#039;Biology of Belief&#039; by Bruce Lipton PhD and &#039;Molecules of Emotion&#039; by Candice Pert PhD</description>
		<content:encoded><![CDATA[<p>Read &#8216;Biology of Belief&#8217; by Bruce Lipton PhD and &#8216;Molecules of Emotion&#8217; by Candice Pert PhD</p>
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	<item>
		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Epigenetics and Depression</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-77119</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Epigenetics and Depression</dc:creator>
		<pubDate>Tue, 20 May 2008 18:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-77119</guid>
		<description>[...] stuff really floats our boat. The last few weeks we’ve brought you a Dear Mark primer on gene expression as well as news on recent studies examining the role of lifestyle/environment on genetic [...]</description>
		<content:encoded><![CDATA[<p>[...] stuff really floats our boat. The last few weeks we’ve brought you a Dear Mark primer on gene expression as well as news on recent studies examining the role of lifestyle/environment on genetic [...]</p>
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	</item>
	<item>
		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Metabolic Fingerprinting</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-69737</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Metabolic Fingerprinting</dc:creator>
		<pubDate>Sat, 10 May 2008 15:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-69737</guid>
		<description>[...] Dear Mark: Gene Expression [...]</description>
		<content:encoded><![CDATA[<p>[...] Dear Mark: Gene Expression [...]</p>
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	<item>
		<title>By: Mark Sisson</title>
		<link>http://www.marksdailyapple.com/gene-expression-2/#comment-56599</link>
		<dc:creator>Mark Sisson</dc:creator>
		<pubDate>Tue, 29 Apr 2008 00:02:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/gene-expression-2/#comment-56599</guid>
		<description>Tina,Tim,

That&#039;s the same erroneous assumption we discussed last month. Humans may be exhibiting a widening range of SNPs and slight gene variances, but that does not mean that we are evolving at a faster rate. It just means that mutations and changes are not selected out and that normal &quot;drift&quot; happens at a greater rate due to sheer numbers. In fact, since there is no longer any effective selection pressure on our species (no predators, no real threat of starvation forcing us to adapt anew) and a nearly unlimited ability to reproduce, we have ceased to evolve in the truest Darwinian sense. The only two possible traits that appear to have been somewhat selected for in the past 10,000 years are a continued lactose tolerance among some herders (which isn&#039;t even really an adaptation when you realize that we are all lactose tolerant through much of childhood - and when you also look at other possible factors like the effect of WGA on gut turnover) and a possible increase in salivary amylase production I hear mentioned occasionally (pretty weak). That&#039;s it. Everything else on us is supposed to work exactly as it evolved through the first 60,000,000 years - of which 2 1/2 million was &quot;human&quot; evolution, and up until 10,000 years ago, after which time there was no more selection pressure...just bad food choices, too-close living conditions, industrialization and the Internet.

That&#039;s why the Modern Blueprint so closely emulates the Primal Blueprint. Give me one example of a Modern lifestyle behavior or food that would differ (in principle) from a Primal behavior.</description>
		<content:encoded><![CDATA[<p>Tina,Tim,</p>
<p>That&#8217;s the same erroneous assumption we discussed last month. Humans may be exhibiting a widening range of SNPs and slight gene variances, but that does not mean that we are evolving at a faster rate. It just means that mutations and changes are not selected out and that normal &#8220;drift&#8221; happens at a greater rate due to sheer numbers. In fact, since there is no longer any effective selection pressure on our species (no predators, no real threat of starvation forcing us to adapt anew) and a nearly unlimited ability to reproduce, we have ceased to evolve in the truest Darwinian sense. The only two possible traits that appear to have been somewhat selected for in the past 10,000 years are a continued lactose tolerance among some herders (which isn&#8217;t even really an adaptation when you realize that we are all lactose tolerant through much of childhood &#8211; and when you also look at other possible factors like the effect of WGA on gut turnover) and a possible increase in salivary amylase production I hear mentioned occasionally (pretty weak). That&#8217;s it. Everything else on us is supposed to work exactly as it evolved through the first 60,000,000 years &#8211; of which 2 1/2 million was &#8220;human&#8221; evolution, and up until 10,000 years ago, after which time there was no more selection pressure&#8230;just bad food choices, too-close living conditions, industrialization and the Internet.</p>
<p>That&#8217;s why the Modern Blueprint so closely emulates the Primal Blueprint. Give me one example of a Modern lifestyle behavior or food that would differ (in principle) from a Primal behavior.</p>
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