Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites
All the news, none of the calories!
Garlic: Like, So Not a Superfood
An excellent study finds garlic probably doesn’t beat bad cholesterol as much as we thought. You know this is going to be 5 o’clock “news” fodder, but it’s really nothing to worry about. Garlic is still great for you because it reduces inflammation, which is arguably more significant than cholesterol.
Don’t Tell the Fuji
When sales are down, nothing provides Big Pharma with a cheery boost like telling people they need a daily OTC painkiller to help the heart. Well, this news may finally send that tired tale to the medical myth graveyard where it belongs.