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Frozen Coconut Macadamia Bars

Posted By Worker Bee On June 22, 2013 @ 8:00 am In Recipes | 84 Comments

Is it a Primal Energy Bar [7] or the perfect Primal dessert? Call them what you will, these delicious little morsels deliver a healthy dose of fat and protein and satisfy an urge for something sweet. Frozen Coconut Macadamia Bars are incredibly easy to make and have an deliciously decadent flavor and texture.

Macadamia nuts [8] and coconut oil [9] add a naturally sweet taste. Coconut flakes [10] and chia seeds [11] add a crunchiness that contrasts perfectly with the otherwise smooth and creamy texture of the bars. That’s it for ingredients. Just pop the bars in the freezer and 30 minutes later they’re done. Keeping the bars frozen is essential; if left out too long they’ll start to melt. The cold texture is partly what makes them so delicious, almost like a Primal ice cream bar.

Low-calorie they are not, so don’t plan on eating an entire pan of Frozen Coconut Macadamia Bars in one sitting. The good news is that the bars are so rich and satisfying that you’re not likely to be tempted to overindulge. A small bar is all you need for that special occasion.

Servings: 12 to 14 small bars

Time in the Kitchen: 15 minutes, plus 30 minutes to freeze bars

Ingredients:

  • 1 cup unsweetened flaked coconut (60 g)
  • 1 1/2 cups raw, unsalted macadamia nuts (150 to 160 g)
  • 3/4 cup melted coconut oil (180 ml)
  • 1 tablespoon chia seeds (15 ml)
  • Pinch of sea salt

Instructions:

Preheat oven to 350 ºF.

Put the coconut flakes in a pan and toast in the oven until lightly browned, about five minutes.

Line an 8×8 pan with parchment paper.

Process the macadamia nuts and coconut oil in a food processor until very smooth. Add the coconut flakes and chia seeds and pulse a few times.

Pour the batter into the 8×8 pan. Sprinkle a pinch of sea salt on top.

Freeze until solid, about 30 minutes.

Cut into small bars. Store in the freezer.

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[11] chia seeds: http://www.marksdailyapple.com/dear-mark-carob-psyllium-chia-seeds-and-vanilla/#axzz2WVfpCoWg

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