Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
27 Aug

Fox News and Low-Carb Diet Talk

I was featured on Fox News 11 Los Angeles this morning as a health expert discussing the benefits of a low carb lifestyle. I’ve gotta say it was pretty fun. Any chance I can get to spread the word about living a healthy life is (almost) always a blast. After the interview I stuck around to answer viewer questions for an exclusive web cast. Links to the videos, and a preview of the questions I answered, are below. I’d love to hear what you think, so pop back on over with some comments after you’ve viewed the videos. Thanks, everyone!

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Video 1: Fox News LA Live Interview – Low Carb Lifestyle

Video 2: Click on the video in the “Related Items” box (to the right of the video screen at the link above) for the Fox News Web Cast

Here’s a preview of some of the viewer questions:

  • When is the best time in the day to work out?
  • I was wondering if there is any way to go vegetarian. I want to go veggie but I don’t know how to go. Any ideas?
  • How long should we wait after eating a meal before working out?
  • I have a question regarding the low carb diet that I am on. I am craving sweets. I searched the shelves in local markets and there is nothing safe for me to have as a snack. Is there something that you can recommend?
  • I’m a broke college student. I lost 20 lbs by not eating fast food and drinking lots of water. However, even though I lost that weight I want to know a fast and effective way to lose my belly fat… What do you recommend?

Further Reading:

Video Recipe of My 2 Minute Salad

Video of My Beach Sprints

If you’re new to the site check out these blog posts for a quick primer about me and my diet philosophy:

Who is Mark? (BTW – I recently added some new pics of me and the fam. They’re towards the bottom.)

The Definitive Guide to the Primal Eating Plan

What is the Primal Blueprint?

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

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