Comments on: Fox News: Best Way to Lose Weight?

By: The Best of Mark’s Daily Apple: September 2008 | Mark's Daily Apple

The Best of Mark’s Daily Apple: September 2008 | Mark's Daily Apple — Fri, 31 Jul 2009 22:22:43 +0000

[...] Fox News: Best Way to Lose Weight? – Sep. 8 [...]

By: FTO Obesity Gene and Exercise | Mark's Daily Apple

FTO Obesity Gene and Exercise | Mark's Daily Apple — Fri, 22 May 2009 00:19:20 +0000

[...] those who saw my FOX News piece earlier this week wherein I said that 80 percent of your fat loss results will come from how you [...]

By: Lisa Nelson RD

Lisa Nelson RD — Fri, 15 May 2009 01:56:57 +0000

This is the second time I’ve “stumbled across” your site and I have to say you do a great job!

All the best,
Lisa

By: Tim

Tim — Tue, 21 Apr 2009 07:52:37 +0000

I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

By: Is exercise the best way to lose weight?

Is exercise the best way to lose weight? — Tue, 03 Feb 2009 20:33:50 +0000

[...] to Mark Sisson – If you are looking to lose FAT, exercise is not the most effective way to lose weight. Say What?? If your goal is to lose fat, doing a lot of cardio like running or biking may [...]

By: Dave - Smooth Treadmills

Dave - Smooth Treadmills — Sat, 10 Jan 2009 20:12:41 +0000

Hey Mark

I enjoyed your video interview on The Best Way To Lose Weight a i agree with you that it’s 80% how much you eat and people overeat carbs the most. also agree with you that Weight Training is the best.

By: Amberly

Amberly — Sun, 21 Dec 2008 10:19:23 +0000

Excellent, thanks!

By: CrossFit Saskatoon » Blog Archive » Nutrition…the foundation of weight loss

Wed, 01 Oct 2008 16:34:44 +0000

[...] [...]

By: Is exercise the best way to lose weight? « The energy lab

Is exercise the best way to lose weight? « The energy lab — Wed, 10 Sep 2008 09:39:35 +0000

[...] 10, 2008 · No Comments According to Mark Sisson – If you are looking to lose FAT, exercise is not the most effective way to lose weight. Say What?? If your goal is to lose fat, doing a lot of cardio like running or biking may [...]

By: Mark Sisson

Mark Sisson — Tue, 09 Sep 2008 16:24:06 +0000

Susan, you are definitely on the right track. But you don’t need to “wait to do the weights”. You want to simultaneously be building muscles and burning fat. That means full body weight training (not just the spot exercises you are doing now)two or three times a week. Also, I’d want to be sure you are doing the intervals twice week and no more, since, if you do them right, you can’t possibly do them every day. That might mean even cutting back a day or two on the cardio. Of course, stay on the low carb program (use fitday.com to keep yourself honest). In a few months you’ll see a low-fat well-sculpted body. Keep us posted