Marks Daily Apple

1. 

   hi
   Member

   What is your usual source of fat for the day - how many grams do you think you consume - please indicate whether you are maintaining or trying to lose.

   Posted 9 months ago #
2. 

   DiabetesCanKissMyButt
   Member

   Usual sources are butter and olive oil. Recently made the switch to whole milk also. I track on fitday.com and am averaging 48% per day and that comes out to be about 74 grams per day. I am trying to lose 10 pounds.

   Posted 9 months ago #
3. 

   Tarlach
   Member

   My source of fat is animal (directly, or cooked in lard), but I get a little from nuts (I don't eat dairy). I get maybe 70% fat, 200g.

   I have pretty much zero visible body fat, but I'm still losing a tiny bit. My main focus is on putting on muscle.

   Posted 9 months ago #
4. 

   deepthought
   Member

   on a 2500-3000 kcal intake, I am at around 65-70 e% fat. additional fat comes from butter, coconut oil and olive and flax oil.

   Posted 9 months ago #
5. 

   Riceball
   Member

   me too, around 65-70%.
   which is a little too much.. I have to cut down my nuts and some fat...=P

   Posted 9 months ago #
6. 

   Dollface
   Member

   I stick to around 70% Fat and I'm losing weight. I keep my carbs fairy low around 50gms give or take.

   Posted 9 months ago #
7. 

   RogerDeRok
   Member

   Meat & avocados!

   I eat lots of bacon.

   Posted 9 months ago #
8. 

   Graeme
   Member

   Usually butter nuts such as almond butter,cashew nut butter coconut oil, bacon

   Posted 9 months ago #
9. 

   Ecala
   Member

   Crisco mostly.

   jk :)

   I think I eat mostly coconut oil, then followed by butter, then a tiny bit of olive oil. My diet is 60-70% fat.

   Posted 9 months ago #

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